I’m a Father, a Husband, a middle school teacher, and an online fitness coach.
And I have a confession to make:
I’ve spent a lot of time doing stupid bullshit in the name of health and fitness.
I may be a fitness fanatic now, but it wasn’t always like that. I used to hate – with a passion – dragging my ass to the gym.
You might see my pictures and make the assumption I have fantastic genetics.
I must be one of those “lucky people” who sniff the weight room and muscle materializes.
The type who just needs to eliminate two cookies per day and *POOF* 20 pounds just melts off.
I wish that were the case.
When I graduated college and joined the “real world”, I began “working out” in order to keep my weight in check.
The reason I put “working out” in quotes is due to the haphazard and inefficient way I would train.
No real tracking, no real parameters, just go to the weight room, lift “hard” (whatever that meant), feel “the burn”, and run on the treadmill for an hour.
You know, I tried to “eat less, and move more”, like that ever worked for anyone.
After YEARS of doing this, a picture taken of me that was shocking and embarrassing:
When I got home, I took a long look at myself in the mirror. How did I let myself get to this point?
How had I been training consistently for the better part of a DECADE and still look like that?
There were lots of guys at my gym who were in much better shape than me – who put in a fraction of the time and effort.
I was already being “healthy”………….after all, I was:
- Lifting weights 3 times per week.
- Doing “cardio” 4-5 times per week.
- Eating 6-7 times per day worth of “small meals”.
- Avoiding foods that were “unclean” and “processed”.
- Avoiding all food past 7 pm.
- Avoiding carbs like the plague.
How was this not working?
I scoured the internet searching for a solution.
For years, I researched, tinkered, and obsessed. I tried everything under the sun – and I mean everything.
After too many adjustments and experiments to count, I arrived at a methodology – and a lifestyle – that can be easily integrated into anyone’s schedule.
After all, if an Average Joe like me – a freaking middle school TEACHER – can make it work, then you can, too.
Now, I can finally take my shirt off and feel confident.
Anyman Fitness, LLC opened its doors in 2013 to show others how we do things – and was an instant, smash success.
My articles have been featured prominently in major publications such as:
- Men’s Health
- Personal Trainer Development Center
- Muscle Food
- Bach Performance
- JMax Fitness
- Bryan Krahn
- Fit Lyst
- And many more…….
This site is meant to be a guide and an oasis of solid, quality information in a heavily bullshit-enriched field. If you would like to take our free fat-loss course, here is the link.
We hope you enjoy the free information and motivational posts.
If you are interested in sending me a note to inquire about coaching, please use the form below.
***Important – this inquiry will be responded to in 24-72 hours. If you do not receive a response, check your spam folder, as occasionally messages get caught up there. You will receive an email from “firstname.lastname@example.org”. -Thanks