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Everything I’ve ever written, right here below!

  • April 2020 (2)
    • 16: How To Have Empathy During A Pandemic
    • 04: The Dirty Truth About COVID-19 Nobody Is Talking About
  • August 2018 (4)
    • 28: How To Cure Yourself From Keto
    • 20: The Top 5 Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them
    • 13: 10 Nutritional Facts To Shred The Fat
    • 06: How To Use Small Gains To Optimize Your Life
  • June 2017 (1)
    • 19: How To Be Boring And Dominate The Fitness Game
  • May 2017 (2)
    • 13: Ain’t Nobody Fresher Than My CLIQUE (Introducing The Army Of Greatness)
    • 07: The 87 Week Transformation Picture (How To NOT Sell A Fitness Program)
  • February 2017 (2)
    • 20: How To Have More Sex If You’re Married With Children
    • 06: Your Tears Won’t Save You Now: Life Lessons From A Middle School Classroom
  • January 2017 (1)
    • 30: How Liddy Lost 6″ Off Her Waist Without Counting Calories
  • December 2016 (2)
    • 30: Was 2016 The Worst Year Ever? It Depends On Your Perspective.
    • 05: Stop Sugarcoating Fitness: It’s SUPPOSED To Hurt A Bit
  • November 2016 (3)
    • 14: 4 Skills 100 Times More Important Than Macros, Calories, or Anything Else
    • 10: Two Girls, One Cup (and a Turd)
    • 07: Crush More Calories By Working Out Less With This Strategy (Guest Post By Robbie Farlow)
  • October 2016 (6)
    • 31: Losing 10% Of Your Body Weight Is Much Easier Than You Think
    • 24: 4 Reasons Parents Of Young Children Often Gain Weight (And What To Do About It)
    • 18: 6 Stupid, Little Rules That Help You Lose Weight
    • 10: Is Overeating Our Way Of “Checking Out”?
    • 05: [Podcast] What Do You Need To Start Your Own Online Fitness Business
    • 03: Food: Emotions, Morality, Shame, Guilt, And Anger
  • September 2016 (5)
    • 29: How To Become A Real-Life, Comic-Book Superhero
    • 19: No Squats. No Deadlifts. Huge Gains. (Available Now!)
    • 12: If You Don’t Squat Or Deadlift, You Are Not A Man………Right?
    • 07: Podcast: Marty McFly, Doc Brown, The DeLorean, And How YOU Can Use It To Make Gains
    • 05: Muscle Building Mistakes Of Middle Aged Men
  • August 2016 (8)
    • 31: Kryptonite
    • 30: Training To Look Better and Feel Better – Part 3 – “Pebbles”
    • 24: Podcast: Cheat Meals – How To Eat More To Improve Your Progress
    • 22: Training To Look Better and Feel Better – Part 2 – “Rocks”
    • 18: Podcast: The Simplest And Easiest Way To Set Macros For Fat Loss
    • 15: Training To Look Better and Feel Better – Part 1 – “Boulders”
    • 10: Podcast: How To Drink And Still Lose Fat
    • 08: How To Get Rich In Online Fitness: Oceans, Oil, Shaved Chests, Coffee, Beer, And Wood
  • July 2016 (8)
    • 27: Podcast: Fitness Mistakes Parents Of Young Children Make
    • 25: 6-Packs and 6-Packs: How To Get Shredded Without Giving Up Your Booze
    • 21: Podcast: Do You Always Lose Strength In A Cut? (Ep. 5)
    • 19: Supersets, Rest-Pause Sets, and Bro-ing Out For Gains (with Scott Tousignant)
    • 14: Podcast: The Dumbest Fitness Mistakes I’ve Made
    • 11: Fitness Goals Are Accomplished By Fitness Systems
    • 06: Podcast: Life Lessons From Working The Worst Job Ever
    • 05: Discipline Trumps Willpower Every Time
  • June 2016 (7)
    • 30: The Nutritional Hierarchy For Fat Loss – Jason Helmes Podcast (Ep. 2)
    • 27: Warning To Parents: Beware Of The “Positive-Negative” Feedback Loop
    • 22: How To Improve Your Skill Acquisition: The Jason Helmes Podcast
    • 20: 7 Simple Habits To Trim Your Waistline
    • 14: Are The Suburbs Making You Soft?
    • 09: How To Survive Your Vasectomy
    • 06: A Simple Reason To Stop Testing Your Body Fat
  • May 2016 (7)
    • 31: “Good” Health Advice That Was Actually Bad
    • 23: How To Conquer Your “Feels” When Dieting
    • 19: How To “Give Zero F–ks”
    • 16: The Most-Likely Solution To Your Fat Loss Problem
    • 12: The Summer That May Not Have Been
    • 09: Men’s Macronutrient Recommendations For Fat Loss By Body Fat Percentage
    • 02: How To Create A Muscle Building Program
  • April 2016 (7)
    • 25: An Open Letter To The Husbands and Boyfriends Of Petite Females
    • 18: Fat-Loss Considerations For Petite Females (And Those With Slow Metabolisms)
    • 16: “Most People”
    • 11: Willing Your Way To Fat Loss
    • 09: Finding Your Why
    • 04: How To Create A “No-Calorie Counting” Diet Plan
    • 02: How To Sleep Better If You’re Stressed Out And “Normal”
  • March 2016 (8)
    • 28: 9 Reasons Losing Bodyfat Sucks
    • 22: Seven Facts About Getting Your First 6-Pack
    • 19: Should You Tell Your Kids To Skip College?
    • 15: Are “Macro Trackers” Sabotaging Your Fat Loss?
    • 12: How To Run A Successful, Small Business: Be The “Go-Giver”
    • 07: 9 Tips To Take You From “Lean” To “Shredded”
    • 05: 3 Obvious Reasons You’re Not An Entrepreneur If You Work For An MLM
    • 01: 5 Reasons You’re Counting Macros And Not Losing Fat
  • February 2016 (8)
    • 27: How To Make The Most Out Of Your Mid-30’s
    • 22: Should You Do A “Rapid Fat Loss” Protocol?
    • 20: Side Hustles, Being A Professional, And The Best Advice You’ll Ever Get
    • 17: On Information Overload, the Things That Matter, and How to Simplify Your Fitness
    • 13: How To Be “Productive On The Internet”
    • 08: Should You Use Intermittent Fasting For Fat Loss?
    • 06: Delaying Gratification: The Key To A Life Of Greatness
    • 01: The 10 (Almost) Requirements For Permanent Fat Loss
  • January 2016 (9)
    • 26: Rethinking “Senior Fitness”: Maintaining A High Quality Of Life
    • 25: 4 Ways To Buy Your Happiness
    • 23: 5 Ways To Waste Your Money
    • 18: Macronutrient Options: Setting Yourself Up For Success
    • 16: How Much Would You Improve?
    • 11: How To Max Out Your Results By Minimizing The Change
    • 09: (Life) Gainz Of The Week (1/10/16)
    • 05: How To Tell If You’re Losing Fat
    • 02: Reflections on 2015
  • December 2015 (9)
    • 28: New Year’s Resolutioners Need Help, Not Hate
    • 26: Gainz Of The Week (12/27/15)
    • 21: How To Change Yourself Permanently In 6 Steps
    • 19: Christmas Gainz
    • 14: How To Take Better Poops
    • 12: Gainz Of The Week (12/13/15)
    • 07: Fitness Traps To Avoid: Stupid Social Norms
    • 05: Gainz Of The Week (12/6/15)
    • 01: How To Avoid Holiday Fat Gain Without Counting Calories
  • November 2015 (9)
    • 28: Gainz Of The Week – Thanksgiving Edition
    • 24: Out Of The Ashes, We Rise
    • 20: Gainz Of The Week (11/22/15)
    • 17: What Should You Do If You’re Not “Naturally Lean”?
    • 14: Gainz Of The Week (11/15/15)
    • 09: How To Improve Your Adherence On Your Diet
    • 07: Gainz Of The Week (11/8/15)
    • 03: The 10 Best Fitness Articles Of All Time
    • 02: Podcast With Travis Pollen – Fitness Pollenator
  • October 2015 (9)
    • 29: Halloween Gainz Of The Week (11/1/15)
    • 26: How To Be Like Everyone Else – Normal, Comfortable, and Ordinary
    • 23: Gainz Of The Week (10/25/15)
    • 19: The Biggest Fitness Mistake You Can Make
    • 16: Gainz Of The Week (10/18/15)
    • 12: How To Develop The Abundance Mindset: Finding Your Freedom
    • 10: Gainz Of The Week – (10/11/15)
    • 05: How To Make Gains Without Just Adding 5 Pounds
    • 03: One Last, Heavy Set: Requiem Of A Gym-Bro
  • September 2015 (9)
    • 29: Why Are Gains So Damn Addicting?
    • 25: Gainz Of The Week (9/27/15)
    • 23: Strategies To Improve Compliance And Motivation With Your Online Coaching Clients
    • 21: How To Eat Too Many Calories (And Gain Fat)
    • 19: Gainz Of The Week (9/20/15)
    • 13: How To Beat Hunger
    • 12: Gainz Of The Week (9/13/15)
    • 06: 11 Ways Lifting Improves Your Life
    • 04: Gainz Of The Week (9/6/15)
  • August 2015 (9)
    • 30: How To Save Calories On A Diet
    • 29: Gainz Of The Week (8/30/15)
    • 23: How To Conquer A Lack of Motivation
    • 22: Gainz Of The Week (8/23/15)
    • 16: Exposed: “Fitness Pictures” Are Fake!
    • 15: Gainz Of The Week (8/16/15)
    • 10: Stress Management: Control The Perception Of Your Fitness Regimen
    • 09: Gainz Of The Week (8/9/2015)
    • 03: Get Your Life Back: Defining Facebook
  • July 2015 (3)
    • 26: Building Better Habits: Re-Framing Your Fitness
    • 19: Why Is Fitness So Difficult?
    • 05: I Am Blue Eyes
  • June 2015 (5)
    • 27: The Dumbest Myth In Nutrition – Part Two
    • 21: The 10 Fat-Loss Commandments
    • 17: Respect Your Elders – Especially If They’re Jacked
    • 09: The 66 Laws of Lifting and Life
    • 02: The Dumbest Myth In Nutrition
  • May 2015 (4)
    • 24: How To Diet Break Properly
    • 17: It’s Not The Dad “Bod” That’s The Problem – It’s The Dad “Mindset”
    • 11: Seeing Through The Fitness Lies
    • 03: Fitness Coaches Break All The Rules – The Fitness Summit 2015
  • April 2015 (4)
    • 26: The Anyman Fitness Fat-Loss Training Program
    • 19: One, Weird Trick
    • 11: Cardio Sucks. And That’s That.
    • 06: How To Lose Fat Without Macro Counting – 10 Simple Strategies
  • March 2015 (3)
    • 26: Knowledge Is Overrated: The Value Of The Online Fitness Coach
    • 14: Macro Tricks: The Weekly View
    • 07: Confessions Of An Ex-Carbophobe
  • February 2015 (3)
    • 28: The Best Protein Sources in America. Period.
    • 16: “Fuckarounditis” Changed My Life
    • 09: How To Lose Fat Without Losing Muscle
  • January 2015 (3)
    • 30: Habits Never Suck
    • 26: The Fitness 1%
    • 19: How To Get More Dieting Willpower
  • December 2014 (3)
    • 26: Kari’s Story
    • 13: Life Lessons Learned From a 500-Pound Deadlift
    • 08: Don’t Do It, But Go Ahead And Do It
  • November 2014 (2)
    • 24: How To Succeed In The Online Fitness Industry
    • 10: I Don’t Care If You Squat To Parallel
  • October 2014 (4)
    • 27: The Mis-steps of The “Health Conscious”
    • 14: Becoming A “Fitness Weirdo”
    • 13: Moms Who Kick Ass!
    • 02: Long Term Clients
  • September 2014 (3)
    • 29: Of The Food Babe, Doctors, Fitness, and Fear………….
    • 15: Reflections and Realizations From One Year Of Coaching
    • 04: Vygotsky’s Zone of Proximal Gainzzz
  • August 2014 (3)
    • 30: Macro Tricks: The IIFYM Dilemma – The Fat In The Pan
    • 17: Macro Tricks: The 3-For-1
    • 04: The Dichotomy Of Two Required Mindsets
  • July 2014 (4)
    • 24: Keeping The Horse In Front Of The Cart
    • 15: Do 6-Packs Give You Happiness?
    • 13: Are YOU Willing……….and Able?
    • 04: 10 Fitness Industry Truths Your Coach Won’t Tell You
  • June 2014 (5)
    • 30: Common Characteristics of Unsuccessful Dieters
    • 23: How To Effectively Meal Prep – A Step-By-Step Guide
    • 16: Should I “Re-comp”? Nah. Why Don’t You Look For A Rainbow Colored Unicorn Instead.
    • 10: Steering Clear Of The “Dieting Haters”
    • 04: “Dear 14-Year Old Me………”
  • May 2014 (10)
    • 28: Damage Control Tricks – aka……”Help! I Messed Up!”
    • 25: Simplify Your Macro Counting – Have a System…….
    • 21: Unintended Consequences of Macro Counting
    • 16: Reputable Form Check Videos
    • 15: Frequently Asked Questions (F.A.Q.)
    • 12: Training Plateaus on RPT. What, Why, and How To Fix Them.
    • 08: Macro Tricks: The Caloric Equivalent Trick
    • 06: The 12-Week Total Body Transformation: Fact or Fiction?
    • 04: How To Make Macro Adjustments When You Stall
    • 02: 10 More “Must Haves” In Your Diet When Cutting
  • April 2014 (5)
    • 29: 10 “Must-Haves” In Your Diet When Cutting
    • 27: Wake. Up.
    • 23: The Effects of Years of Intermittent Fasting
    • 21: Common Mistakes With RPT
    • 08: What Is Your Ultimate Goal When On Leangains?
  • March 2014 (5)
    • 30: Top 25 Reasons You Should Get “Yoked” – NOW!
    • 28: How To Set Your Leangains Macros When Bulking
    • 20: How To Set Your Meals Up Using Intermittent Fasting And Leangains
    • 11: How To Set Your Leangains Macros For A Cut
    • 08: The Dream Body Equation – Analysis Part 3: Consistency Over Time
  • February 2014 (2)
    • 19: The Dream Body Equation – Analysis Part 2: Heavy Resistance Training
    • 11: The Dream Body Equation – Analysis Part 1: Slight Caloric Deficit
  • January 2014 (3)
    • 28: The Most Common Characteristics of Successful Dieters
    • 11: Stalling On Leangains Progress? The First Piece Of Advice I’d Give You…….
    • 07: Intermittent Fasting and Leangains Are NOT Magic!
  • December 2013 (3)
    • 22: A Frustrating, All-Too Common Fitness Nightmare………
    • 18: Four Short Words
    • 12: Videos, Podcasts, and Anyman Fitness in Social Media
  • November 2013 (2)
    • 25: Your Fool-Proof Plan For Weight Loss For the Holidays
    • 07: Get Comfortable With Being Uncomfortable – And Reap The Benefits
  • October 2013 (2)
    • 09: Lesson 8 – Bulking With The Leangains, Intermittent Fasting Protocol
    • 06: Common Weight Loss Problems Many Women Face – And How To Fix Them
  • August 2013 (3)
    • 27: To BCAA Or Not To BCAA………Leangains (Berkhan) v. Eat Stop Eat (Pilon)
    • 24: How To Eat Like A Hog – And Lose Weight While Doing It!
    • 21: Do Nothing and Benefit From It……..and My Redemption
  • July 2013 (2)
    • 11: Most Health Articles Suck. So, What SHOULD You Believe?
    • 08: IIFYM vs. “Clean Eating” – A Regular Guy’s Thoughts
  • June 2013 (6)
    • 27: Lesson 6 – Things To Adjust While Dieting – And Things To LEAVE THE HECK ALONE,
    • 20: Exercising Your Willpower Muscle
    • 14: Dieting Myths Even Dietitians Fall For
    • 12: Lesson 5 – “Is It Working?” aka – How To Track Your Progress
    • 08: How To Eat All The Bacon You Want. Aka – “Man Up.”
    • 03: Lesson 4 – Minimalist Training
  • May 2013 (5)
    • 31: Lesson 3 – Making Macro Counting And Leangains Simple And Easy
    • 30: My Reason. For Pretty Much Everything.
    • 28: Lesson 2 – Leangains and Intermittent Fasting. The Revolutionary Dieting Protocol Sweeping The World.
    • 24: Lesson 1 – Nutrition: The Macronutrient
    • 23: From Pathetic, Obese Father-To-Be To One-Shredded-Papa

Hi. I'm Jason.

I'm a Dad, a Husband, a Teacher, and a Fitness Coach.

I help normal people get lean, the right way.

No woo-woo, no nonsense, no BS.

Just pure results.

Contact me at: jason@anymanfitness.com

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