Everything I’ve ever written, right here below!
- April 2020 (1)
- August 2018 (4)
- June 2017 (1)
- May 2017 (2)
- February 2017 (2)
- January 2017 (1)
- December 2016 (2)
- November 2016 (3)
- October 2016 (6)
- 31: Losing 10% Of Your Body Weight Is Much Easier Than You Think
- 24: 4 Reasons Parents Of Young Children Often Gain Weight (And What To Do About It)
- 18: 6 Stupid, Little Rules That Help You Lose Weight
- 10: Is Overeating Our Way Of “Checking Out”?
- 05: [Podcast] What Do You Need To Start Your Own Online Fitness Business
- 03: Food: Emotions, Morality, Shame, Guilt, And Anger
- September 2016 (5)
- 29: How To Become A Real-Life, Comic-Book Superhero
- 19: No Squats. No Deadlifts. Huge Gains. (Available Now!)
- 12: If You Don’t Squat Or Deadlift, You Are Not A Man………Right?
- 07: Podcast: Marty McFly, Doc Brown, The DeLorean, And How YOU Can Use It To Make Gains
- 05: Muscle Building Mistakes Of Middle Aged Men
- August 2016 (8)
- 31: Kryptonite
- 30: Training To Look Better and Feel Better – Part 3 – “Pebbles”
- 24: Podcast: Cheat Meals – How To Eat More To Improve Your Progress
- 22: Training To Look Better and Feel Better – Part 2 – “Rocks”
- 18: Podcast: The Simplest And Easiest Way To Set Macros For Fat Loss
- 15: Training To Look Better and Feel Better – Part 1 – “Boulders”
- 10: Podcast: How To Drink And Still Lose Fat
- 08: How To Get Rich In Online Fitness: Oceans, Oil, Shaved Chests, Coffee, Beer, And Wood
- July 2016 (8)
- 27: Podcast: Fitness Mistakes Parents Of Young Children Make
- 25: 6-Packs and 6-Packs: How To Get Shredded Without Giving Up Your Booze
- 21: Podcast: Do You Always Lose Strength In A Cut? (Ep. 5)
- 19: Supersets, Rest-Pause Sets, and Bro-ing Out For Gains (with Scott Tousignant)
- 14: Podcast: The Dumbest Fitness Mistakes I’ve Made
- 11: Fitness Goals Are Accomplished By Fitness Systems
- 06: Podcast: Life Lessons From Working The Worst Job Ever
- 05: Discipline Trumps Willpower Every Time
- June 2016 (7)
- 30: The Nutritional Hierarchy For Fat Loss – Jason Helmes Podcast (Ep. 2)
- 27: Warning To Parents: Beware Of The “Positive-Negative” Feedback Loop
- 22: How To Improve Your Skill Acquisition: The Jason Helmes Podcast
- 20: 7 Simple Habits To Trim Your Waistline
- 14: Are The Suburbs Making You Soft?
- 09: How To Survive Your Vasectomy
- 06: A Simple Reason To Stop Testing Your Body Fat
- May 2016 (7)
- 31: “Good” Health Advice That Was Actually Bad
- 23: How To Conquer Your “Feels” When Dieting
- 19: How To “Give Zero F–ks”
- 16: The Most-Likely Solution To Your Fat Loss Problem
- 12: The Summer That May Not Have Been
- 09: Men’s Macronutrient Recommendations For Fat Loss By Body Fat Percentage
- 02: How To Create A Muscle Building Program
- April 2016 (7)
- 25: An Open Letter To The Husbands and Boyfriends Of Petite Females
- 18: Fat-Loss Considerations For Petite Females (And Those With Slow Metabolisms)
- 16: “Most People”
- 11: Willing Your Way To Fat Loss
- 09: Finding Your Why
- 04: How To Create A “No-Calorie Counting” Diet Plan
- 02: How To Sleep Better If You’re Stressed Out And “Normal”
- March 2016 (8)
- 28: 9 Reasons Losing Bodyfat Sucks
- 22: Seven Facts About Getting Your First 6-Pack
- 19: Should You Tell Your Kids To Skip College?
- 15: Are “Macro Trackers” Sabotaging Your Fat Loss?
- 12: How To Run A Successful, Small Business: Be The “Go-Giver”
- 07: 9 Tips To Take You From “Lean” To “Shredded”
- 05: 3 Obvious Reasons You’re Not An Entrepreneur If You Work For An MLM
- 01: 5 Reasons You’re Counting Macros And Not Losing Fat
- February 2016 (8)
- 27: How To Make The Most Out Of Your Mid-30’s
- 22: Should You Do A “Rapid Fat Loss” Protocol?
- 20: Side Hustles, Being A Professional, And The Best Advice You’ll Ever Get
- 17: On Information Overload, the Things That Matter, and How to Simplify Your Fitness
- 13: How To Be “Productive On The Internet”
- 08: Should You Use Intermittent Fasting For Fat Loss?
- 06: Delaying Gratification: The Key To A Life Of Greatness
- 01: The 10 (Almost) Requirements For Permanent Fat Loss
- January 2016 (9)
- 26: Rethinking “Senior Fitness”: Maintaining A High Quality Of Life
- 25: 4 Ways To Buy Your Happiness
- 23: 5 Ways To Waste Your Money
- 18: Macronutrient Options: Setting Yourself Up For Success
- 16: How Much Would You Improve?
- 11: How To Max Out Your Results By Minimizing The Change
- 09: (Life) Gainz Of The Week (1/10/16)
- 05: How To Tell If You’re Losing Fat
- 02: Reflections on 2015
- December 2015 (9)
- 28: New Year’s Resolutioners Need Help, Not Hate
- 26: Gainz Of The Week (12/27/15)
- 21: How To Change Yourself Permanently In 6 Steps
- 19: Christmas Gainz
- 14: How To Take Better Poops
- 12: Gainz Of The Week (12/13/15)
- 07: Fitness Traps To Avoid: Stupid Social Norms
- 05: Gainz Of The Week (12/6/15)
- 01: How To Avoid Holiday Fat Gain Without Counting Calories
- November 2015 (9)
- 28: Gainz Of The Week – Thanksgiving Edition
- 24: Out Of The Ashes, We Rise
- 20: Gainz Of The Week (11/22/15)
- 17: What Should You Do If You’re Not “Naturally Lean”?
- 14: Gainz Of The Week (11/15/15)
- 09: How To Improve Your Adherence On Your Diet
- 07: Gainz Of The Week (11/8/15)
- 03: The 10 Best Fitness Articles Of All Time
- 02: Podcast With Travis Pollen – Fitness Pollenator
- October 2015 (9)
- 29: Halloween Gainz Of The Week (11/1/15)
- 26: How To Be Like Everyone Else – Normal, Comfortable, and Ordinary
- 23: Gainz Of The Week (10/25/15)
- 19: The Biggest Fitness Mistake You Can Make
- 16: Gainz Of The Week (10/18/15)
- 12: How To Develop The Abundance Mindset: Finding Your Freedom
- 10: Gainz Of The Week – (10/11/15)
- 05: How To Make Gains Without Just Adding 5 Pounds
- 03: One Last, Heavy Set: Requiem Of A Gym-Bro
- September 2015 (9)
- 29: Why Are Gains So Damn Addicting?
- 25: Gainz Of The Week (9/27/15)
- 23: Strategies To Improve Compliance And Motivation With Your Online Coaching Clients
- 21: How To Eat Too Many Calories (And Gain Fat)
- 19: Gainz Of The Week (9/20/15)
- 13: How To Beat Hunger
- 12: Gainz Of The Week (9/13/15)
- 06: 11 Ways Lifting Improves Your Life
- 04: Gainz Of The Week (9/6/15)
- August 2015 (9)
- 30: How To Save Calories On A Diet
- 29: Gainz Of The Week (8/30/15)
- 23: How To Conquer A Lack of Motivation
- 22: Gainz Of The Week (8/23/15)
- 16: Exposed: “Fitness Pictures” Are Fake!
- 15: Gainz Of The Week (8/16/15)
- 10: Stress Management: Control The Perception Of Your Fitness Regimen
- 09: Gainz Of The Week (8/9/2015)
- 03: Get Your Life Back: Defining Facebook
- July 2015 (3)
- June 2015 (5)
- May 2015 (4)
- April 2015 (4)
- March 2015 (3)
- February 2015 (3)
- January 2015 (3)
- December 2014 (3)
- November 2014 (2)
- October 2014 (4)
- September 2014 (3)
- August 2014 (3)
- July 2014 (4)
- June 2014 (5)
- May 2014 (10)
- 28: Damage Control Tricks – aka……”Help! I Messed Up!”
- 25: Simplify Your Macro Counting – Have a System…….
- 21: Unintended Consequences of Macro Counting
- 16: Reputable Form Check Videos
- 15: Frequently Asked Questions (F.A.Q.)
- 12: Training Plateaus on RPT. What, Why, and How To Fix Them.
- 08: Macro Tricks: The Caloric Equivalent Trick
- 06: The 12-Week Total Body Transformation: Fact or Fiction?
- 04: How To Make Macro Adjustments When You Stall
- 02: 10 More “Must Haves” In Your Diet When Cutting
- April 2014 (5)
- March 2014 (5)
- February 2014 (2)
- January 2014 (3)
- December 2013 (3)
- November 2013 (2)
- October 2013 (2)
- August 2013 (3)
- July 2013 (2)
- June 2013 (6)
- 27: Lesson 6 – Things To Adjust While Dieting – And Things To LEAVE THE HECK ALONE,
- 20: Exercising Your Willpower Muscle
- 14: Dieting Myths Even Dietitians Fall For
- 12: Lesson 5 – “Is It Working?” aka – How To Track Your Progress
- 08: How To Eat All The Bacon You Want. Aka – “Man Up.”
- 03: Lesson 4 – Minimalist Training
- May 2013 (5)
- 31: Lesson 3 – Making Macro Counting And Leangains Simple And Easy
- 30: My Reason. For Pretty Much Everything.
- 28: Lesson 2 – Leangains and Intermittent Fasting. The Revolutionary Dieting Protocol Sweeping The World.
- 24: Lesson 1 – Nutrition: The Macronutrient
- 23: From Pathetic, Obese Father-To-Be To One-Shredded-Papa