Anyman Fitness, LLC

  • About Jason
  • Blog
  • Results
  • Freebies/Goodies
  • Gain Muscle
  • Group Coaching
  • Group Coaching Login
  • Archives
  • 1:1 Coaching

Your Tears Won’t Save You Now: Life Lessons From A Middle School Classroom

By Jason

Anna (name changed for privacy reasons) was bawling her eyes out, tears streaming off of her face and dripping onto the review sheet on her desk. She was trying to catch her breath and stay silent all at the same time. But that was no easy task when you're as worked up as she was. Her face was a crimson red, her teeth were clenched, and you could almost feel the palpable disdain she felt for me at that moment in time. I had to do something quickly. Not because of her current state, … [Read more...]

Filed Under: Mindset

How Liddy Lost 6″ Off Her Waist Without Counting Calories

By Jason

The job of a fitness coach isn't to provide every client with the same program. Each person is different. They have a different lifestyle, a different set of goals, and a different mental framework that they view the world with. Usually our 1:1 online clients prefer to lift weights and diet intelligently in order to create the proper caloric deficit for fat loss. We don't require "cardio" in anyone's routine. That isn't because there is anything "wrong" with cardio. Cardiovascular … [Read more...]

Filed Under: Lessons

Was 2016 The Worst Year Ever? It Depends On Your Perspective.

By Jason

So, when I glanced at the calendar, I made a startling discovery. I realized that it's 12/29, and I have yet to pen an "end of the year" article! Oh, shit, does this mean I am no longer a "blogger"? You may have noticed my frantic blogging pace that I've kept up in the last few years has slowed a bit. Nah, that doesn't mean I have stopped putting out content, or I am busy with my head buried in a plate of white powder. It just means I've.......well..........changed a few of my … [Read more...]

Filed Under: Mindset

Stop Sugarcoating Fitness: It’s SUPPOSED To Hurt A Bit

By Jason

As a child, I was a pushover. I didn't know how to stand up for myself. Admittedly, I was a "Momma's Boy", and in many ways, I still am. (Does that mean I'm "beta"? Oh Lord............) I have vivid memories of being bullied and pushed around, and not having the self-confidence to stand up for myself. Once, as a 7-year old, a neighorhood friend hit me and I ran home crying. When I reached the front door, my Dad was standing there. He asked me: What are you crying for? After I told … [Read more...]

Filed Under: Mindset

4 Skills 100 Times More Important Than Macros, Calories, or Anything Else

By Jason

Working with "normal folks" in our online fat loss program gives you a completely different lens with which to view the word “optimal”. What is optimal for one person may not be optimal for another. Black and white topics quickly blur and become 50 shades of grey. Without all of the bondage and sadomasochism, of course. While us “fitness pros” like to debate the pros and cons of scientific approaches to “optimal”, it’s become blatantly clear that “optimal” means nothing if … [Read more...]

Filed Under: Lessons

Two Girls, One Cup (and a Turd)

By Jason

Sometimes we need to have in-your-face, terrifying, anecdotal, and personal evidence before we heed the warnings that others give us. --------------------------------- When my daughters were younger, we often bathed them together to save time. As any parent knows, you will do ANYTHING to save 15 minutes of your precious day. And another fact any parent knows: Bathtime is a disaster waiting to happen before your children are properly potty trained. (Foreshadowing of what's to … [Read more...]

Filed Under: Lessons

Crush More Calories By Working Out Less With This Strategy (Guest Post By Robbie Farlow)

By Jason

“Robbie, don’t be late. We have family dinner at 6 pm tonight. Make sure you’re home in time to shower after the gym and that you’re dressed before people start coming over.” It was about 3:30 pm when my wife gave me that reminder. The gym was a 25-minute drive away. On average, my workout lasted about an hour. That left me about a 30-minute window to get home, get showered, and change. Plenty of time, right? The clock showed 4 pm as I put the car in park and exited into the … [Read more...]

Filed Under: Lessons

Losing 10% Of Your Body Weight Is Much Easier Than You Think

By Jason

The fitness industry loves to sell you on the idea of an unattainable goal. Whether you're talking about glossy 6-pack ab shots, fake before and after pictures, or photoshopped-to-death glamour pics, there's an excellent chance that you won't be able to look like the image you have in your mind. This is one of the problems with fitness. We see an ideal and we think we are less of a person if we can't accomplish this ideal. Never mind the fact that the images you see are often flat-out … [Read more...]

Filed Under: Lessons

4 Reasons Parents Of Young Children Often Gain Weight (And What To Do About It)

By Jason

Raising children is one of the most selfless things you can do. At times, it may just be so selfless, that you question your decision to have kids in the first place. You are literally giving your life away for a decade, perhaps longer if you're Catholic. By the time your children are finally dependent and able to exist on their own, you'll be at the stage of your life when you're eating dinner at 4 pm and munching on Werther's Originals in Florida. Okay, maybe it's not THAT bad. … [Read more...]

Filed Under: Lessons

6 Stupid, Little Rules That Help You Lose Weight

By Jason

This is the part where I tell you I’ve been lying all along. There actually is “One, Weird Trick” that will make all the trainers HATE YOU because you’ll put them out of business. The current trend in fitness is to have a “moderate, sane” approach. If you try telling someone they shouldn’t eat sugar, they’ll respond with: WAT? IIFYM, BRO! YOU CRAZY! Yes, calories matter, in fact, they matter more than anything else, pretty much. But that doesn’t mean all those “stupid, little … [Read more...]

Filed Under: Lessons

« Previous Page
Next Page »

Hi. I'm Jason.

I'm a Dad, a Husband, a Teacher, and a Fitness Coach.

I help normal people get lean, the right way.

No woo-woo, no nonsense, no BS.

Just pure results.

Contact me at: jason@anymanfitness.com

Latest Client Examples








Featured in..............

Supplementation Recommendations

Visit the Swag Shop

Follow Me

Instagram

Most Popular Posts

  • Recent Posts
  • Most Commented
  • Most Viewed
  • How To Have Empathy During A Pandemic
  • The Dirty Truth About COVID-19 Nobody Is Talking About
  • How To Cure Yourself From Keto
  • The Top 5 Reasons You Aren't Losing Weight On Your Diet And How to Fix Them
  • 10 Nutritional Facts To Shred The Fat
    • The Dirty Truth About COVID-19 Nobody Is Talking About
    • How To Have Empathy During A Pandemic

    Search

    Copyright © 2021 · Anyman Fitness, LLC is not in any way associated or affiliated with, approved by, or sponsored by Anytime Fitness