What Did YOU Look Like One Year Ago?
Is It Kind Of How You Look Now?
If so, don't be embarrassed.

I hear this story over and over again from the thousands of people I've trained...

You spend countless hours at the gym. But it feels like you should have more muscle to show for it.

If this sounds like you, don't worry. 

I've been there. 

That was me on the left, a fulltime math teacher and father of 2, not too long ago.

I looked the same every year...until I found out the recipe to success.

I'll teach you how to get off the hamster wheel and FINALLY start making gains.......

Have You Heard The "Big Muscle Myth":
"Just Lift Heavy Weights to Build Muscle, Bro!"
When I first started training, I did what "everyone" told me to do: lift heavy weights!

And so I did...for years I religiously squatted and deadlifted.

But, after all of that, I never truly achieved the "look" I wanted. 

To make matters worse, doing these exercises day-in-day-out took its toll. 

Sometimes I would be too sore to run around with my two kids.

I wanted to put on muscle...but after "bulking" for a year,
I only felt fatter!
Take a really close look at these two pictures.

By the time the first picture was snapped, I had spent years slaving away under the bar, battling for 5 pound increases.

And I was no weakling, either. 

I was deadlifting 400, squatting 250, and bench pressing 250 as well.

But I was really excited, because I was finally done losing weight, and it was time to bulk!

So, I upped my calories and started lifting harder than ever before.

In a year, my "Big 3 Total" shot through the roof!

By the time the second picture was snapped, I was deadlifting 500 pounds, squatting 330 pounds, and bench pressing 300 pounds!

But I didn't really look all that muscular.

I looked a bit more like a lumberjack, sure. 

But that's not what I was going for.

Then I had an epiphany. 

You see, being a full-time math teacher, I've had some very bright kids not get the results they want.

"Do your homework and put in the time to understand it. Then things will fall into place," I'd often say.

I wasn't taking the time to do my own homework. 

And my results were suffering. 

(As were my joints--squatting is a bit different for a 6'8" guy who's no longer a spring chicken.) 

So, I finally devoted time to my homework...learning not JUST how to build muscle--but the secrets to building muscle for the body I want.
What does it take to build an impressive physique?
There are 3 factors to pure muscular growth:
Mechanical Tension
(Keeping tension on the muscle through the full range of motion.)
Metabolic Stress
(Repeated muscular contractions, which create "the pump".)
Muscular Damage
("Doing more" over time, which increases training volume.)
Armed with this knowledge, I adjusted my own training parameters to reflect these discoveries.

When training specifically to maximize these 3 factors:

........tension, the pump, and training volume..........

....and eliminating deadlifts and squats (which were exhausting me, making it difficult to train daily)........

......I developed my own protocol, using a revolutionary new mass-building technique - "reverse linear periodization".........

..........and the No Squats. No Deadlifts. Huge Gains. protocol was born..........

........and my physique EXPLODED!
What Are Others Saying 
About This Program?
"Jason gives you clear instructions on how to progress properly and helps you cut through the nonsense to max out your gains."

Marc-Andre Seers - Fitness Coach and Anyman Fitness Client

"After using this program, my recovery has improved and I have made more gains in weeks than I had in months of squatting and deadlifting."

Darren O'Hara 


"Jason hits the nail on the head with a simple to follow plan created around the real methods of building muscle. It's a must have for anyone looking to build size and muscle mass.” 

Kierran Clarke 
What Does This Program Cost?
Now, if you decided to purchase 1:1 training services from me, you would be looking to spend between $300-500 per month.

But if you can follow some simple instructions without needing any hand holding, you can have the same results at a fraction of that high price.

If you were to purchase each component of this book separately, here is what you would be looking to spend:

The complete, 45-page ebook in an easy-to-read .pdf format so you can access it on any computer, tablet, or cell phone.
     Value:  $29
A 12-week, intense fitness program designed for pure hypertrophic, upper body muscular gains. Workouts will take about 75 minutes, 5 days per week.
       Value: $19
An 8-page "cheatsheet" with the nuts-and-bolts basics of the programming and specific progression model so you can maximize your gains.
       Value:  $9
 Specific workout parameters and instructions to promote pure muscular growth based on your desired body part improvements.
       Value:  $19
 Nutritional guidelines, to ensure you are gaining lean body mass, and minimizing fat gain.
       Value:  $59
Full, printable, ready-made workout logs, so you can print off your program, and hit the gym - with zero time wasted.
                        Value: $59
Walking around feeling your upper body muscles bulging under your shirt and having the confidence of a Greek God.
                         Value:  Priceless
Not many people can afford up to $500 per month for 1:1 coaching from a highly sought after fitness coach like myself.

And as you can see, the overall value of No Squats. No Deadlifts. Huge Gains. is $144!

Rest assured, you won't pay anything close to that in order to start building the body of your dreams.

If you are ready to start putting in the work, and you're ready to "do your homework" so you can be ready for the beach, you can grab your copy today.

For a one-time fee of only $47.

Seriously.

What is the price YOU would pay to have your shirts feel tight across the chest, and have your biceps bulging beneath your t-shirts?

What Are The "Pros" Saying?
"I've had the chance to review this program and it's -- plain and simple -- spectacular. 

And if tremendously improving your physique is a serious goal of yours...I strongly encourage you to invest in this book." 

-Jordan Syatt  - Gary Vaynerchuck's Personal Trainer, World Record Powerlifter

"I have personally gone through periods without squatting or deadlifting, similar to the programming Jason talks about in this book, and I gained appreciable muscle mass during those phases."

-Mike Vacanti - Owner of On The Regimen
"If you're looking for a muscle-building program that will take your physique to the next level, I cannot recommend this program highly enough."

-Dick Talens - Fitness Coach, Writer, Co-Founder at Fitocracy
Frequently Asked Questions
Q: What is "No Squats. No Deadlifts. Huge Gains."?
A: This is an upper body, muscle building program specifically designed to help those who lift weights a lot, but haven't gotten the results they're after. 
Q: What kind of equipment do you need?
A: The program is gym-based. You will be using barbells, dumbbells, and machines.
Q: Do you completely neglect legs? I don't want to get "chicken legs". 
A: No, your legs aren't neglected - they are put on maintenance. You will still be working them out in order to maintain the muscle you have in them. But our focus will be on 100% upper body muscular growth.
Q: How many days per week and how long are the workouts?
A: This is a 5-day per week program. The workouts take around an hour to complete. 
Q: Are you sure I will be able to recover from such high volume when training?
A: While the training volume is high, recovery will not be an issue. Deadlifts and squats are the most taxing lifts to your central nervous system. With those gone, you will be able to train with more frequency and have a faster rate of muscular growth. 
Q: I still have weight to lose. Is this program for me?
A: No Squats. No Deadlifts. Huge Gains. is meant to be a "bulking" program where you would eat at maintenance, at the minimum. However, many people have used it while in a slight deficit and have achieved incredible results. 
Q: Can you really gain muscle without squats or deadlifts? Is this for real? 
A: Frankly.........yes!

It's a huge fitness myth that you "must" squat and deadlift to gain muscle. Your muscles don't know if you've squatted or deadlifted - all they know is if you have worked them adequately enough to make them grow. 

We are going to give you the exact parameters and guidelines necessary in order to get that growth response you're looking for.

Just make sure you save a few bucks for some bigger sleeves - you're gonna need 'em. 
Who Is This Program Not For?
While I would love to tell you that "everyone" will love No Squats. No Deadlifts. Huge Gains., that's simply not the truth.

This program is not for you if:

You could never live without squatting or deadlifting.

x You are a powerlifting professional.

x You recover quickly and easily from squatting and deadlifting heavy.

x You like to brag to your friends about putting up "big numbers".

Who Is This Program For?
  •  Squatting and deadlifting are leaving you sore and hating life. 
  •  You are not a powerlifter, nor do you desire to be.
  • Your main training goals are looking great and feeling amazing.
  •  You're willing to go "against the grain" and use a revolutionary new approach to muscle building.
  •  You're ready to unleash the vanity, and reveal the confident person inside of you!
What Do I Get With My Purchase?
  •   The complete, 45-page ebook in an easy-to read PDF format so you can access it on any computer, tablet, or cell phone.
  •    A 12-week, intense fitness program designed for pure hypertrophic, upper body muscular improvements. 
  •    An 8-page "cheatsheet" with the nuts-and-bolts basics of the programming and specific progression model so you can maximize your gains.
  •   Specific workout parameters and instructions to promote pure muscular growth based on your desired body part improvements.
  •   Nutritional guidelines, to ensure you are gaining lean body mass, and minimizing fat gain.
  •   Full, printable, ready-made workout logs, so you can print off your program, and hit the gym -with zero time wasted.
A Word From Your Coach:
“My experience of working with well over 1,000 clients on physique improvement has inspired me to bring to you the ebook - and training program - that is taking the fitness world by storm.

Grab a copy today - and start making those gains!"
The Choice Is Yours........
My friend, I have been in your shoes. 

I have poured my efforts into increasing my "Big 3" total, using bulking and cutting cycles to increase my muscle mass.

I know what it's like to stare at a barbell on the floor, loaded up with an ungodly amount of weight, and question your sanity.

I know how it feels to get underneath a barbell and wonder if you're going to get pinned and crush your lower back in the process.

And I know how upsetting it is to do this day after day.....

And week after week.......

And even month after month.........

And to look in the mirror, and see little, if any, muscle gain.

It's depressing. Demoralizing. 

And totally unnecessary.

If you've been doing "what everyone tells you to do" and you have nothing to show for it..........

It's time to drop the "same old, same old"........

And start on a path to a whole, new you.

Come join The Dark Side....

And drop those squats and deadlifts.....

And start looking like you actually lift.  
Meet Your Coach
Jason Helmes is the owner and operator of Anyman Fitness, an online fitness consultation firm that specializes in making life improvements for regular people.

A former middle school teacher, Jason took his mathematics background and began to explore the world of fitness from an educator's perspective, bringing a unique and refreshing framework with which to view your diet and exercise.

Since Anyman Fitness opened its doors, thousands of people have lost many tens of thousands of pounds using his teachings and his programs. 

Jason spends his time lifting, coaching, and making living room forts with his two daughters, Brooklyn and Ava. 

He currently resides in Michigan with his wife, Kate. 

Jason's work can be seen in numerous high-profile publications such as Bodybuilding.com, Men's Health, Yahoo, The Personal Trainer Development Center, and many more.