New parents have it rough.
At this time in their lives, they have little to no control.
Everything is determined by the little one – their schedule, their sleep (or lack thereof), and if they let it, their fitness level.
What are the common mistakes that parents of young children make?
In this podcast, we discuss:
- Sleeping schedules and how erratic sleep can add inches to your waistline.
- Kids’ food – what do you do when your children won’t eat the food you’ve given them?
- Frameworks on how to view your time, and how to make the most out of it.
- Tips and guidelines on how to improve your health as you watch your little one grow.