It’s one of the most common questions in fitness:
Can you drink alcohol regularly and still lose fat?
The answer to this question is a resounding “YES!”, with a few caveats, of course.
In this podcast, we discuss:
- Alcohol and how it prohibits fat loss if consumed without other consideration.
- Macronutrients and how they add to fat gain if not kept in check.
- How to effectively drink regularly and continue to make fat loss progress.
- My own, personal recommendations and protocol I use to diet down to sub-10% body fat levels, while maintaining a regular drinking schedule.