Side Quest Podcast – Robbie Farlow and I discuss how Anyman Fitness, LLC came to be. Thoughts on fitness, philosophies, helping others, Fitocracy, gangster rap music, and favorite foods.
Vlog #1 – Macro Counting For The Novice. Advice and tips on what’s important and how to hit those numbers.
Vlog #2 – Myths, Lies, and Half-Truths. Some information about the facts which form the basis of the rationale behind the Anyman Fitness program. Cut through the lies, myths, and garbage.
Vlog #3 – Client Request – Expanded Thoughts On Social Events, Gatherings, and Dining Out. How to handle situations where you aren’t exactly sure what you will be eating. Tips on how to ensure you make solid progress – regardless of the situation.
Vlog #4 – Client Request – Meal Prepping For Beginners. The best way to ensure you hit macros every single day is to prepare your meals BEFORE it’s meal time. Here’s some suggestions and hints as far as how to do just that.
Vlog #5 – What To Track and What Not To Track. Warning: If you try to track everything, you will drive yourself INSANE! Here’s some practical advice of what you should………and shouldn’t worry about.
Vlog #6 – Client Request – Digestive Issues? Guess what the common result is of a higher protein, lower carbohydrate diet is? If you don’t know, then watch this video on how to alleviate some of the (ahem) problem….
Vlog #7 – Junk Bowls and Protein Fluffs. Ever get done with a day of eating and you’ve got a few random macros left? Time for the greatest treat known to man – The Junk Bowl! Or perhaps The Protein Fluff……Here’s a beginner’s course!
Vlog #8 – Gym Rules 101. New to the gym? Wondering what to do? 7 tips to make your first gym experience easier. The do’s and don’ts of the gym.
Having fun doing the ALS Ice Bucket Challenge!