The Dirty Truth About COVID-19 Nobody Is Talking About

About a month ago, when it became clear COVID-19 was a legitimate pandemic threat, a few of my colleagues posted a statistic on social media. The stat read: “Coronavirus has killed 10,000 people this year. Obesity has killed 300,000 people this year. You’re fighting the wrong enemy.” It was a bold statement to make. I […]

How To Cure Yourself From Keto

You can count on them just like you can count on the sun to rise in the East each morning. Gimmicky diets are not going away. I like to believe there are a growing number of science and evidence based practitioners, such as myself, who will slowly shift the tide of nutritional and fitness dogmas […]

The Top 5 Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them

It’s Saturday morning, and you slowly start to stir in your bed. The sun has started to peek through your window, and you yawn, stretch, and start to blink away the goobers from your eyes. You wake up to use the restroom, and you remember………”Hey, I’ve been dieting for a week solid, and I’ve been […]

10 Nutritional Facts To Shred The Fat

With all of the non-stop headlines which saturate the internet, it’s a difficult task to keep the eyes on the prize and the cart in front of the horse. Even the most well-intentioned dieter can lose track of what they are doing on occasion. One of the biggest advantages our online training clients have is […]

How To Use Small Gains To Optimize Your Life

1% is a small percentage. Mathematically, this is 1 out of 100. As a decimal, 0.01. If there were a sale for “1% off designer shoes”, we would scoff. If our stock portfolios posted “1% dividends”, we would wrinkle our eyebrows. If our government taxed us “1% of income”, we would jump for joy. (Also, […]

How To Be Boring And Dominate The Fitness Game

The only case I can come up with against “boring” is the fact that it’s boring. If you stop to think about the most successful people on this planet, you will find a common theme. That common theme is not the complexity of their system, the “top secret information” in their sales tactics, or the “one, […]

Ain’t Nobody Fresher Than My CLIQUE (Introducing The Army Of Greatness)

Yes. I did just quote Kanye West in the article title………. With apologies to Taylor Swift. And George Bush. And the Kardashians. And everyone else Kanye has offended. (I’m pretty sure that’s most of the world, but I digress………) But for real – I want to introduce you to my Clique. And by “Clique”, I […]

The 87 Week Transformation Picture (How To NOT Sell A Fitness Program)

BEHOLD THE AMAZING, FANTASTICAL, AND SHOCKING FITNESS RESULTS! Come one, come all, and look at the incredible 1 Year, 8 Month, and 18 Day Transformation! That’s right, folks, see what the hard working Bo Smith was able to accomplish in just 623 Days! In just 87 short weeks, YOU can have results like him! And after […]

How To Have More Sex If You’re Married With Children

Like most men, I want to have sex pretty much every day. Even on the days I’m tired, I’m exhausted, I’m stressed out, and I really don’t “feel” like getting naked and sweaty, it doesn’t take much to change my mind. My wife’s “closing rate” is a perfect 100% since the day I met her […]