Willing Your Way To Fat Loss
This is an outstanding guest post from fellow trainer Mitch Calvert. Read more about Mitch after you read the article. 🙂 -Jason ————————————————————— Life is full of temptations. Your willpower is tested in different forms throughout the day, be it chocolate bunnies, cigarettes or a casino trip. Each temptation asks: Do you have the strength to […]
How To Create A “No-Calorie Counting” Diet Plan
Counting calories is rarely a long-term solution. You can disguise “counting” any way you wish. You can call it: “Points” “Calories” “Macronutrients” “Servings” We almost always start off our online clients with a counting regimen. This is especially useful if they have never counted their calories or their macronutrients before. While the argument can be made […]
How To Sleep Better If You’re Stressed Out And “Normal”
I suck at sleeping. Seriously, I’m really bad at it. It’s one of the most frustrating things in my life. Yes, I know, that’s a “champagne problem”, but it doesn’t change the fact that it annoys me to no end. I always feel tired. This has been the case ever since I can remember. I’ve […]
9 Reasons Losing Bodyfat Sucks
This is a guest post from my boy, fitness coach Nick Smoot, owner of Smoot Fitness. More details below the article on how to get in contact with him. -Jason ———————————————————————————— Losing body fat sucks. It isn’t fun. It isn’t enjoyable. It isn’t painless. It isn’t “easy,” “simple,” “quick,” or any other word people use […]
Seven Facts About Getting Your First 6-Pack
There is nothing wrong with training for vanity. Somehow, it has become considered taboo to want to look in the mirror and admire what you see. Nearly all who join our online training program have a desire to look good naked. While I will be the first one to admit that a 6-pack will […]
Should You Tell Your Kids To Skip College?
Every middle school in America emphasizes “college for everyone”. There are very few middle schools without college banners, college themed days, college information nights, or other “college propaganda” littering the hallways and classrooms. At my school, we even have a “Where Did You Go To College?” board displaying the alma maters of the teachers. […]
Are “Macro Trackers” Sabotaging Your Fat Loss?
“Macro Trackers” are so hot right now. Everyone has their favorite. Belly up at a restaurant, and all of a sudden, someone is pulling out their smartphone, logging onto My Fitness Pal, and trying to estimate how many macros are in their bacon cheeseburger. While electronics have kept our generation “plugged in” more than ever […]
How To Run A Successful, Small Business: Be The “Go-Giver”
There are so many business books out there, it will make your head spin. Every, single one promises riches beyond your wildest dreams and evening massages with (the late) Steve Jobs and Mark Zuckerberg. I’ve done my fair share of reading these books, and many of them have a few nuggets of wisdom or […]
9 Tips To Take You From “Lean” To “Shredded”
What are the advantages to being “peeled”? There is certainly an advantage to tackling obesity head-on. Ridding yourself of excess body fat will improve all aspects of your life. After a level of relative leanness has been achieved, the health benefits to continuing to diet for fat loss become more clouded. Is there an advantage […]
3 Obvious Reasons You’re Not An Entrepreneur If You Work For An MLM
Multi-Level Marketing is not a new concept. The approach is simple: You sell a product. You get others to be loyal customers. You then convince them to sell the product themselves. You get a cut of their sales. In the future, if the person you recruited gets people selling under them (called their “downline”), […]