It’s an age old question:
When I’m dieting – how much strength will I lose?
We get asked this frequently.
While there are studies done which have shown that with very highly trained individuals, there can be a bit of strength loss, there is no steadfast rule on this.
==> Why do some people lose significant strength on a cut?
==> What is it about dieting that causes performance to tank in the weight room?
==> What can you expect when you begin to diet?
The answer may surprise you – the power of the mind is the most anabolic substance on earth.
**Nobody loses strength using our fat loss program. Nearly all set PR’s during their diet.