The following is a short excerpt from an article I wrote for Muscle Food, UK.
There are certain things which are FACTS if you want to lose fat.
There is no way around them – if you are going to lean out – your belly, your love handles, or your Dad Bod, and you are going to do it CORRECTLY – a few things WILL have to happen.
We aren’t talking “juice cleanses” or “detoxes” here. Nor are we talking “going low carb for two months for a holiday”. We are talking actual, legitimate, long-term, fat shredding.
Be sure you’re ready if you think you REALLY want to do this… Because these 10 commandments will change your life…
Click <here> to continue and read “The 10 Fat-Loss Commandments” on Muscle Food, UK.