Hey, Jason here.
So……..I have to know………..how did Day One go?
Did you set up times to eat your meals? That is just so incredibly important – I cannot emphasize enough how crucial it is to have a fixed time to eat your meals.
How about the workout? Pushes, pulls, and squats, baby!
Are you a beginner with those movements, or are you an old pro?
And what about the mindset shift?
MINIMIZING THE CHANGE, baby – it’s your key to making fitness a reality. Never think about “the big picture” or “your ultimate goal”. ONLY think about “the next step”.
You got this – I know you do. You’re on your way now, baby!
^^^That’s a link to the video………. 😉
Talk to you tomorrow,
Jason Helmes
Anyman Fitness