Programs

Coaching and Products

Anyman Fitness focuses on the big blocks of fitness.

Our clients track their macronutrients and strength train to achieve a desired result.

The following options are available for you to purchase and/or download.

Cheers, Coach J

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No Squats. No Deadlifts. Huge Gains.

Getting frustrated with a lack of muscle from the standard 'LIFT HEAVIER, BRO' advice you keep following? I know I sure was, once upon a time... Learn how to pack on muscle the right way - and watch your shirtsleeves stretch out like never before.
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The Chad Dad Program​

This 5-Day Program is specifically designed to maximize your aesthetics and help you torch fat, build muscle, and rid yourself of the "Dad Bod" forever. The "Chad Dad" Bod is a much better look anyways. 5 days per week; 45 minutes per session.​
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FREE

6-Day “PPL” (Push-Pull-Legs) Training Program

One of my All-Time Favorite Training Programs is the classic “PPL” split. This is a 6 day per week, 45 minutes per session training program which hits all muscle groups twice over the course of a week.
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FREE

2-Set "RPT" (Reverse Pyramid Training) Program

Short and sweet, this full-body training program consists of 3 workouts per week for 40 minutes each (2 hours per week total training). The low volume and sky high intensity will help you become stronger than ever by barely working out.
Yes, I want this
FREE

At-Home Bodyweight Routines

Looking for Routines that use little to no equipment you can do at home? Here are 4, Free Bodyweight Routines – the exact same routines we give to clients to achieve mind-blowing transformations. Routines are done "circuit style". Each workout is full body and takes ~30 minutes to complete.
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FREE

Glute Re-Shaper Guide

Struggling to grow your backside? In our Free Glute Re-Shaper Guide, I give you my Top 5 Favorite Glute Builders, complete with form help, set/rep schemes, and powerful Glute-Building tips guaranteed to plump up that peach properly.
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FREE

The Ultimate Freedom Fat Loss Guide

At Anyman Fitness, we have zero off limit foods. And we have zero foods our clients "must eat", and yet we get incredible results. How is this possible? Grab this fat loss guide and start shredding fat like the professionals do. It's the Ultimate in Food Freedom.
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FREE

The Busy Gladiator Program

This is the perfect routine for the busy man or woman to maximize their results training 3 days per week. Each session takes about an hour and contains a solid blend of strength based and isolation moves to bring out your aesthetics.
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FREE

The Yoke Smasher Program

This 4 day per week program is specifically designed to add thickness to your "yoke" - your traps, shoulders, and upper body. Sessions take about an hour. Build your King Cobra aesthetics up with this program.
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FREE