The N.W.A. Newsletter goes out to 34k+ subscribers each Friday at 7 am, Eastern Time.
Each Newsletter contains:
- One (N)utrition Tip to make your diet easier and simpler to stick to.
- One (W)orkout Tip to make your training sessions more effective.
- One (A)ttitude/Mindset Tip to help you strengthen your greatest asset – your mental toughness.
Plus, the Best Social Media post from the last week, and of course, a sprinkling of 90’s gangster rap for your enjoyment.
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Former Issues:
December 8, 2023 – Water Fasting and Training Volume Considerations
December 1, 2023 – The Power Of The “Bro-Meal”
November 17, 2023 – How To Resist Holiday Weight Gain (and the BEST dessert recipe EVER)
November 10, 2023 – Life Lessons from Middle School Volleyball
November 3, 2023 – Why Your Weight Is A “Lagging Measure”
October 27, 2023 – How To Earn Your Halloween Candy
October 20, 2023 – How To Avoid Hitting “The Wall”
October 13, 2023 – Are Blood Glucose Monitors Worth It?
September 29, 2023 – The “Benefits” Of Fasted Cardio
September 22, 2023 – The (Shocking) Benefits of 6 Months of Sorbriety
September 15, 2023 – Does Fat Make You Fat?
September 1, 2023 – Is Eating Over 20 Grams Of Protein In One Sitting A “Waste”?
August 25, 2023 – Cardio For Fat Loss and The Worst Part Of “Leveling Up”
August 11, 2023 – The Myth of “Obese People Eat A Lot”
August 4, 2023 – The Meal Plan Scam And Procrastination
July 28, 2023 – Fitness Is A Force Multiplier
July 21, 2023 – Does Aspartame REALLY Cause Cancer?
July 14, 2023 – Who Do You Trust? (The TRUTH About Seed Oils.)
July 7, 2023 – The Vacation Guide
June 30, 2023 – Macro Tracking 101 (Why We Do It, and What’s Important)
June 23, 2023 – 5 Things You NEED To Track
June 16, 2023 – Bruce Lee and Defying Aging
June 2, 2023 – Dieting Simplicity, Gaining by Losing, and Tracking Your Progress
May 26, 2023 – Nutritional Mistakes, Lower Back Pain Cures, and Total Sobriety
May 19, 2023 – Weekend Diets, Movement is Medicine, and The Marshmallow Experiment
May 12, 2023 – Metabolism Hacks, Sarcopenia, and Exercise as Therapy
May 5, 2023 – Fat/Carb Combos, A Simple Plan For Success, and Lessons From Volleyball
April 28, 2023 – Protein Absorption, Muscle Retention, and Perception
April 14, 2023 – The Body Image Issue
April 7, 2023 – The Silliest Myth Ever, Assault Bikes, and Compliments
March 31, 2023 – Good Protein Sources, Junk Volume, and Fitness is a Skill
March 24, 2023 – 26 Things I Wish I Knew Before Losing 85+ Pounds
March 17, 2023 – The Hippocratic Oath, Longer Rest Periods, My Momma (!), and Snoop
March 10, 2023 – Taking It Slow, Growing Your Glutes, Eating More, and 50 Cent
February 24, 2023 – The Do’s and Don’ts of Muscle Retention When Dieting
February 17, 2023 – The Nutritional Hierarchy For Fat Loss
February 10, 2023 – Obsession and “Myoreps”
January 27, 2023 – The junk food solution
January 20, 2023 – How to do fitness when a loved one dies
January 13, 2023 – Are “net carbs” a scam?
December 30, 2022 – Protein Absorption and How To Fake It ‘Til You Make It
December 23, 2022 – Dole Whip and Eating The Elephant
December 16, 2022 – Tolerable > Fun when it comes to fitness
December 9, 2022 – Is Sugar The #1 Nutritional Boogeyman?
December 2, 2022 – The Protein Leverage Hypothesis
November 25, 2022 – The 6 Habits Of People Who Stay Lean
November 18, 2022 – How To Survive The Holidays
November 4, 2022 – The Dangers And Pitfalls Of Alcohol
October 21, 2022 – Pareto’s Principle In Action (You get 80% of your results from 20% of your inputs)
October 14, 2022 – 38 Fat Loss Facts You NEED To Understand
October 7, 2022 – Hydration Levels, Ice Baths, and how to be in the 1% of Fitness
September 30, 2022 – Body Recompositions, Lifting “Light” Weights, The Insane Benefits of Strength Training and Dre
September 23, 2022 – The Sleep Issue (Nutrition/Supplements, Exercise, and Mindset Tips on how to sleep better) and Biggie
September 16, 2022 – The Creatine Issue (Nutrition, Training, and Mindset Tips on how to use creatine effectively) and Dre
September 2, 2022 – The Bulking Issue (Nutrition, Training, and Mindset Tips on exactly how to bulk properly) and Kanye
August 26, 2022 – The Big Ass Salad, Doing Less In The Gym, Motivation v. Discipline v. Habit, and Kanye
August 19, 2022 – Tracking Your Food, The Benefits Of The Romanian Deadlift, Starting With The Bar, and Biggie
August 5, 2022 – How To Take Creatine, A New Progression Model, Online Bullies, and Drake
July 29, 2022 – Sleeping Tips, The Power Of 10k Steps, Mental Health, and Snoop Dogg
July 22, 2022 – Staying In “Perma-Cut”, Silly Instagram Workouts, Treating Yourself Like A Friend, and Nate Dogg
July 8, 2022 – The Tiers Of Carb Choices, Training Like A Bodybuilder, Settling For Mediocrity, and Biggie
July 1, 2022 – Tasty Non-Alcoholic Beverages, A Primer On Metabolism, Living Like Your “Ancestors”, and Kanye
June 24, 2022 – Intermittent Fasting Benefits vs Drawbacks, “Boot Camp” Classes – Yay or Neigh?, Metabolism As We Age, and Kanye
June 17, 2022 – Macro Friendly Family Meals, Growing Your Guns, “Wait ‘Til You Get Older”, and Eazy-E
June 10, 2022 – Summer Booze, Full Front Raises, Being “Extraordinary”, and Jay-Z
June 3, 2022 – Calorie Counters, Long Training Programs, 75 Hard, and Kanye
May 27, 2022 – Weekend Diets, Rest Periods, Loving Your Body, and Kanye
May 20, 2022 – The Diet After The Diet, Training On A Budget, Satisfaction, and Jay-Z
May 13, 2022 – Healthy Eating on a Budget, Good Posture, Nobody Cares About You, and Biggie
May 6, 2022 – Heat Exposure For Fat Loss, Coaxing Muscle Growth, Men Helping Men, and Eminem
April 22, 2022 – Egg Protein Powder, 2 Sets vs 3 Sets For Performance, Never Compare Yourself To Others, and Kanye
April 15, 2022 – The Health Halo, Lifting Makes You Bulky, Society’s Health Standards, and Kanye
April 8, 2022 – Himalayan Pink Sea Salt, Direct Abdominal Work, Being A “Yes” Man, and Ice Cube
April 1, 2022 – Collagen Peptides, Bar Position On Your Back Squat, Morning Routines, and Dre
March 25, 2022 – Off Limit Foods, Progression Models, Cutting Through Your Psychology, and Biggie
March 18, 2022 – Is Salt Healthy?, Reducing Friction, Being “Off-Plan”, and Ice Cube
March 11, 2022 – Calorie Density, Step Counts, Obsession, and Kanye
March 4, 2022 – Sleep And Fat Loss, Linear Progression Models, One Good Day, and Mobb Deep
February 18, 2022 – Aspartame, Performance Tracking, The Power Of Focus, and Kanye
February 11, 2022 – Healthy Food “Products”, Muscle Retention As You Age, The Power Of Habits, and Biggie
February 4, 2022 – Paying For Convenience, Muscle Confusion, Physical Gifts, and Eminem
January 28, 2022 – Cooking With Cast Iron, Move Every Day, Forge Your Own Path, and Naughty By Nature
January 21, 2022 – Alcohol, Training With Machines, Returning After An Injury, and Bone Thugs N’ Harmony
January 14, 2022 – Cold Water, Glute Development, Resolutioners, and Eazy-E
December 31, 2021 – Small Bites, Dynamic Warm-Ups, Practicing Gratitude, and Dre
December 24, 2021 – Healthy Eating At Disney, Squatting In Running Shoes, Choose Your Hard, and Juvenile
December 17, 2021 – Frozen Produce, Holiday Eating, Band Of Brothers, and Jay-Z
December 10,2021 – The Big Rocks, Walking, The Broken System, and Montell Jordan
December 3, 2021 – Protein Requirements, Working Out vs. Training, Work/Life Balance, and House Of Pain
November 26, 2021 – Thanksgiving Leftovers, Wrist Positioning, Dieting Is A Skill, and Ludacris
November 19, 2021 – Intuitive Dieting, When Shit Gets Hard, Being Kind To Yourself, and 50 Cent
November 12,2021 – The Big 3, Machines vs. Free Weights, The Gap and The Gain, and Snoop Dogg
November 5,2021 – The Danger Zone, Leg Days For Tall People, Being Uncomfortable, and Eminem
October 29, 2021 – Earning Your Treats, The Mind-Muscle Connection, Perspective, and Chuck D
October 22, 2021 – Satiety Index, Losing Fat via Cardio, Food Guilt, and Drake
October 15, 2021 – Fasting, Issues With Ab Training, You vs. You, and Shock G
October 8, 2021 – Uniform Eating, Reverse Pyramid Training, Being A “Weirdo”, and Jay-Z
October 1, 2021 – Healthy Carbs, Single Leg Work, Lifting Weights Is Selfless, and Nate Dogg
September 24, 2021 – Healthy Eating Made Simple, Elbow Issues, Go Harder, and Kanye
September 17, 2021 – Dietary Fat, Recovery Myths, Minimize The Change, and Snoop
September 10, 2021 – Food Freedom, Getting Stronger, 6 Minutes Per Week, and Shock G
September 3, 2021 – Bougie Pops, Century Sets, The Future You, and DJ Khaled
August 27, 2021 – Fish Oil, Training For Aesthetics, Taking Responsibility, and Snoop
August 20, 2021 – Watermelon, Muscle Gaining Exercises, Regret, and The Beastie Boys
August 13, 2021 – Relaxing On Vacation, Bro-Splits, Rushing Progress, and Eminem
August 6, 2021 – Alcohol And Fat Loss, “Boring” Workouts, New Identities, and Ludacris
July 30, 2021 – Added Fats, Strength Standards, World War II, and 2 Pac
July 23, 2021 – Colorado, Tendinitis, Save Yourself, and Scarface
July 16, 2021 – Double Issue Part 2 – Creatine, Ego Lifting, Re-Framing Your Thoughts, and Vanilla Ice (lol)
July 16, 2021 – Double Issue Part 1 – Centurions, Training Logs, Personal Sacrifice, and M.C. Ren
July 9, 2021 – Food vs. Entertainment, Dumbbell Squeeze Press, Steroids, and Eazy-E
July 2, 2021 – 4th of July, Simple vs. Complex, Re-Framing Weightlifting, and Ice Cube