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NWA-Archive

  • Jason Helmes by Jason Helmes
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The N.W.A. Newsletter goes out to 32k+ subscribers each Friday at 7 am, Eastern Time.

Each Newsletter contains:

  • One (N)utrition Tip to make your diet easier and simpler to stick to.
  • One (W)orkout Tip to make your training sessions more effective.
  • One (A)ttitude/Mindset Tip to help you strengthen your greatest asset – your mental toughness.

 

Plus, the Best Social Media post from the last week, and of course, a sprinkling of 90’s gangster rap for your enjoyment.

To subscribe to the N.W.A. Newsletter, tap here.

 

Former Issues:

January 27, 2023 – The junk food solution

January 20, 2023 – How to do fitness when a loved one dies 

January 13, 2023 – Are “net carbs” a scam? 

December 30, 2022 – Protein Absorption and How To Fake It ‘Til You Make It 

December 23, 2022 – Dole Whip and Eating The Elephant

December 16, 2022 – Tolerable > Fun when it comes to fitness

December 9, 2022 – Is Sugar The #1 Nutritional Boogeyman? 

December 2, 2022 – The Protein Leverage Hypothesis

November 25, 2022 – The 6 Habits Of People Who Stay Lean

November 18, 2022 – How To Survive The Holidays

November 4, 2022 – The Dangers And Pitfalls Of Alcohol

October 21, 2022 – Pareto’s Principle In Action (You get 80% of your results from 20% of your inputs)

October 14, 2022 – 38 Fat Loss Facts You NEED To Understand

October 7, 2022 – Hydration Levels, Ice Baths, and how to be in the 1% of Fitness

September 30, 2022 – Body Recompositions, Lifting “Light” Weights, The Insane Benefits of Strength Training and Dre

September 23, 2022 – The Sleep Issue (Nutrition/Supplements, Exercise, and Mindset Tips on how to sleep better) and Biggie

September 16, 2022 – The Creatine Issue (Nutrition, Training, and Mindset Tips on how to use creatine effectively) and Dre

September 2, 2022 – The Bulking Issue (Nutrition, Training, and Mindset Tips on exactly how to bulk properly) and Kanye

August 26, 2022 – The Big Ass Salad, Doing Less In The Gym, Motivation v. Discipline v. Habit, and Kanye

August 19, 2022 – Tracking Your Food, The Benefits Of The Romanian Deadlift, Starting With The Bar, and Biggie

August 12, 2022 – Exclusive – Ye, Jay, Mania, and Me:  7 Days At Havenwyck Mental Hospital

August 5, 2022 – How To Take Creatine, A New Progression Model, Online Bullies, and Drake

July 29, 2022 – Sleeping Tips, The Power Of 10k Steps, Mental Health, and Snoop Dogg

July 22, 2022 – Staying In “Perma-Cut”, Silly Instagram Workouts, Treating Yourself Like A Friend, and Nate Dogg

July 15, 2022 – The THC Addiction Issue

July 8, 2022 – The Tiers Of Carb Choices, Training Like A Bodybuilder, Settling For Mediocrity, and Biggie

July 1, 2022 – Tasty Non-Alcoholic Beverages, A Primer On Metabolism, Living Like Your “Ancestors”, and Kanye

June 24, 2022 – Intermittent Fasting Benefits vs Drawbacks, “Boot Camp” Classes – Yay or Neigh?, Metabolism As We Age, and Kanye

June 17, 2022 – Macro Friendly Family Meals, Growing Your Guns, “Wait ‘Til You Get Older”, and Eazy-E

June 10, 2022 – Summer Booze, Full Front Raises, Being “Extraordinary”, and Jay-Z

June 3, 2022 – Calorie Counters, Long Training Programs, 75 Hard, and Kanye 

May 27, 2022 – Weekend Diets, Rest Periods, Loving Your Body, and Kanye

May 20, 2022 – The Diet After The Diet, Training On A Budget, Satisfaction, and Jay-Z

May 13, 2022  –  Healthy Eating on a Budget, Good Posture, Nobody Cares About You, and Biggie

May 6, 2022  – Heat Exposure For Fat Loss, Coaxing Muscle Growth, Men Helping Men, and Eminem

April 22, 2022  – Egg Protein Powder, 2 Sets vs 3 Sets For Performance, Never Compare Yourself To Others, and Kanye

April 15, 2022  – The Health Halo, Lifting Makes You Bulky, Society’s Health Standards, and Kanye

April 8, 2022 – Himalayan Pink Sea Salt, Direct Abdominal Work, Being A “Yes” Man, and Ice Cube

April 1, 2022  – Collagen Peptides, Bar Position On Your Back Squat, Morning Routines, and Dre

March 25, 2022 – Off Limit Foods, Progression Models, Cutting Through Your Psychology, and Biggie

March 18, 2022  – Is Salt Healthy?, Reducing Friction, Being “Off-Plan”, and Ice Cube

March 11, 2022  – Calorie Density, Step Counts, Obsession, and Kanye

March 4, 2022  – Sleep And Fat Loss, Linear Progression Models, One Good Day, and Mobb Deep

February 18, 2022  – Aspartame, Performance Tracking, The Power Of Focus, and Kanye

February 11, 2022  – Healthy Food “Products”, Muscle Retention As You Age, The Power Of Habits, and Biggie

February 4, 2022  – Paying For Convenience, Muscle Confusion, Physical Gifts, and Eminem

January 28, 2022  – Cooking With Cast Iron, Move Every Day, Forge Your Own Path, and Naughty By Nature

January 21, 2022  – Alcohol, Training With Machines, Returning After An Injury, and Bone Thugs N’ Harmony

January 14, 2022  – Cold Water, Glute Development, Resolutioners, and Eazy-E

December 31, 2021  – Small Bites, Dynamic Warm-Ups, Practicing Gratitude, and Dre

December 24, 2021  – Healthy Eating At Disney, Squatting In Running Shoes, Choose Your Hard, and Juvenile

December 17, 2021  – Frozen Produce, Holiday Eating, Band Of Brothers, and Jay-Z

December 10,2021  – The Big Rocks, Walking, The Broken System, and Montell Jordan

December 3, 2021  – Protein Requirements, Working Out vs. Training, Work/Life Balance, and House Of Pain

November 26, 2021  – Thanksgiving Leftovers, Wrist Positioning, Dieting Is A Skill, and Ludacris

November 19, 2021  – Intuitive Dieting, When Shit Gets Hard, Being Kind To Yourself, and 50 Cent

November 12,2021  – The Big 3, Machines vs. Free Weights, The Gap and The Gain, and Snoop Dogg

November 5,2021  – The Danger Zone, Leg Days For Tall People, Being Uncomfortable, and Eminem

October 29, 2021  – Earning Your Treats, The Mind-Muscle Connection, Perspective, and Chuck D

October 22, 2021  – Satiety Index, Losing Fat via Cardio, Food Guilt, and Drake

October 15, 2021  – Fasting, Issues With Ab Training, You vs. You, and Shock G

October 8, 2021  – Uniform Eating, Reverse Pyramid Training, Being A “Weirdo”, and Jay-Z

October 1, 2021  – Healthy Carbs, Single Leg Work, Lifting Weights Is Selfless, and Nate Dogg

September 24, 2021  – Healthy Eating Made Simple, Elbow Issues, Go Harder, and Kanye

September 17, 2021  – Dietary Fat, Recovery Myths, Minimize The Change, and Snoop

September 10, 2021  – Food Freedom, Getting Stronger, 6 Minutes Per Week, and Shock G

September 3, 2021  –  Bougie Pops, Century Sets, The Future You, and DJ Khaled

August 27, 2021  – Fish Oil, Training For Aesthetics, Taking Responsibility, and Snoop

August 20, 2021  – Watermelon, Muscle Gaining Exercises, Regret, and The Beastie Boys

August 13, 2021  – Relaxing On Vacation, Bro-Splits, Rushing Progress, and Eminem

August 6, 2021  – Alcohol And Fat Loss, “Boring” Workouts, New Identities, and Ludacris

July 30, 2021  – Added Fats, Strength Standards, World War II, and 2 Pac

July 23, 2021  – Colorado, Tendinitis, Save Yourself, and Scarface

July 16, 2021 – Double Issue Part 2  – Creatine, Ego Lifting, Re-Framing Your Thoughts, and Vanilla Ice (lol)

July 16, 2021 – Double Issue Part 1  – Centurions, Training Logs, Personal Sacrifice, and M.C. Ren

July 9, 2021  – Food vs. Entertainment, Dumbbell Squeeze Press, Steroids, and Eazy-E

July 2, 2021  – 4th of July, Simple vs. Complex, Re-Framing Weightlifting, and Ice Cube

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