Hey, Jason here.
After our 12-weeks are up, it’s highly recommended that you take a “diet break”.
This does NOT mean you spend a week at the Pizza Hut lunch buffet. (I wish, right?)
Diet breaks are VERY important if you want to continue to make progress long term.
What exactly is a diet break and how do we utilize them?
Take a look and find out.
Enjoy.
-Jason