Hey, Jason here.
Did you get your macro numbers set yet?
If you read through “Livin’ The Dream”, there is a specific macr0-setting process.
After you have your macro numbers set, take a look at this video.
This video is the first in a 5-lesson FREE VIDEO SERIES on nutrition and macro counting.
This video series accompanies your FREE COPY of
“Livin’ The Dream – A Simple, No-BS Guide To Optimizing Your Life”.
We need to be sure we understand how to count macros – so we can be spot on with our execution.
In this video, we discuss meal frequency, diet set-up, and different choices for hitting your macro numbers.
We hope you find it useful.
Enjoy.
-Jason