Here is a list of some of the BEST fitness articles the internet has EVER seen.
Use it to improve your life.
Enjoy!
Fat Loss
Lose Fat By Gaining Muscle By: Bryan Krahn
How To Get Ripped – Putting It All Together by Bryan Krahn
How To Calculate Body Fat Percentage by Andy Morgan
Your Stubbornness Is The Real Reason You Aren’t Losing Weight by Dick Talens
The Best Meal Plan For Weight Loss: Your Comprehensive Guide by Jordan Syatt
Overcoming A Fat-Loss Plateau By: Brian Compton via JMaxx Fitness
5 Myths About Binge Eating By: Kristen Perillo
The Meal Timing Myth by Adam Bornstein
5 Healthy Foods Sabotaging Weight Loss Goals by Megan Ware via Bach Performance
The Quick And Dirty Fat loss Method by Stephen Hall via JMax Fitness (Solid ideas on rapid fat loss here!)
Holiday Diet Plans by Adam Bornstein
7 Ways To Burn More Fat At Breakfast by Mike Samuels
How Food Choices Affect Satiety, Calorie Intake, and Sustainable Fat Loss by Nate Miyaki
The Diet After The Diet by Adam Ali
What Is The Most Accurate Way To Measure Body Fat? by Robbie Farlow
Stage Ready Myth by Eric Weinbrenner via JMax Fitness
Weight Loss Motivation: 3 Mind Hacks To Stay Motivated To Lose Weight by Jordan Syatt
You’re Not In Starvation Mode by Amy Dix
The 3 Best Ways To Measure Fat Loss Progression by Ben Singh
Lean Habits: 12 Tips to Help You Achieve And Maintain A Lean Physique Various (including me!) via Jorden Pagel Fitness
Muscular Gain
4 Benefits Of Total Body Workouts By: Eric Bach
5 Minute Micro-Routines To Build Muscle by Eric Bach
Two Ways Dumbbells Are Better Than Barbells by Eric Bach
Is Training To Failure Worth It by Eric Bach
Objective Strength Standards by Greg Nuckols
Two Easy Ways to Make Your Novice Strength Training Program More Effective by Greg Nuckols
8 Accessory Exercises For A Better Physique by Mason Woodruff via JMax Fitness
Do Cardio, Keep Your Gains by Tony Gentilcore
Stimulate Or Annihilate: Which Is Better? by Tony Gentilcore
A Quick And Dirty Way To Add Muscle by Tony Gentilcore
3 Reasons You’re Not Getting Better At Lifting Heavy Things by Tony Gentilcore
Hacking the Mind-Muscle Connection For Bigger Muscles by Eric Weinbrenner
Ask The Experts: How Do You Get Big Shoulders? by Various via JMaxx Fitness
The Busy Parents’ Guide To Training by Bjorn Dawson via Healthy Living, Heavy Lifting
Building Muscle On A Vegetarian Diet by Kristen Perillo
Exploiting The Bodybuilding Physique by Menno Henselmans
Tri-Force Training by Robbie Farlow
Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow via RFS
General Health and Fitness
Michael Jordan, Fake Buttons, And The Placebo Effect by Tanner Baze
15 Things You Should Know About Nutrition By: Tanner Baze via Kia Khadem
Cardio Revisited by Tanner Baze via Roman Fitness Systems
An Unbiased Look At Artificial Sweeteners by Tanner Baze via Strengtheory
The Unspoken Truth About Online Fitness by Tanner Baze
5 Ways We Sabotage Success With Cognitive Biases by Tanner Baze via Strengtheory
10 Ways To Look Better by Bryan Krahn
How To Stay (Or Get Back Into) Shape by Bryan Krahn
The Biggest Lesson The Gym Has Taught Me by Bryan Krahn
The Seinfeld Guide To Healthy Eating by Kristen Perillo
Judging Bodies: The Drive For Female Leanness and How To Resist by Shona Macpherson via HLHL
Why I’m Not Scared Of Artificial Sweeteners by Kalli Youngstrom via Breaking Muscle
Butter In Your Coffee And Other Cons by Dick Talens
Lessons In Sleep Deprivation by Adam Ali
The Best Cardio For Strength, Mass, and Fat Loss by Joey Percia
5 Traits Of A Successful Coach by Tony Gentilcore
5 Simple Ways For Meat Lovers To Get More Vegetables by Marc Halpern
Gym-timidation: Just Say No by Jeanne Goodes via Breaking Muscle
The One Thing To Improve Your Health by Mason Woodruff
One Crazy Trick: What We Can Learn From Fad Diets, Detoxes, and MLM Insanity by Amy Dix
The Organic Food Hierarchy: How To Eat Organic And Save Money Doing It by John Romaniello
General Self-Improvement
Mindset Is Status: How To Free Yourself From Status Slavery by Michael Cernovich
11 Observations From 11 Years of Blogging by Mike Cernovich
How To Get Lucky At Life by Michael Cernovich
Why I’m Not An Alpha Male by Michael Cernovich
How To Make A Living As A Writer by Michael Cernovich
10 Habits To Be Happier And More Productive by James Altucher
The Power Of Consistency by James Altucher
Why That Thing You’re Worried Or Angry About Doesn’t Matter Right Now by Eric Spitznagel
10 Lessons Learned From A Summer Internship by Nick Smoot
Understanding Bulemia and Escaping Hell by Nick Sorrell
On Focus, Taking Risks, and Living Your Life To The Fullest by Slyvon Blanco
The Two Things Every Man Needs by Bryan Krahn
The Weaponization Of Religion by James Fell
Shoshin: This Zen Concept Will Help You Stop Being a Slave to Old Behaviors and Beliefs by James Clear
The Diderot Effect: Why We Want Things We Don’t Need – And What To Do About It by James Clear
How To Build Expertise, Talent, and Skill: Lessons From Peyton Manning by James Clear
Habit Creep: The Proven, Reasonable, and Totally Unsexy Way To Be More Successful by James Clear