CASE STUDY: KARI
Kari was in a tough spot when she came to us.
She was teaching school, a few years removed from college, and the pounds had started to pile up.
She was getting frustrated…………she knew she needed to get into better shape, but she had no clue how!
Should she do a fad diet?
A juice cleanse?
Start taking classes? Do “cardio”? Join Weight Watchers?
Luckily, we had just the plan for Kari to get her moving in the right direction.
We set Kari up with a simple, flexible dieting plan so she could continue to enjoy her favorite foods and stay full while she lost the pounds and inches.
We also set her up with a strength based workout routine – no cardio, no circuits, and no bodyweight movements.
Within weeks, Kari’s clothes started feeling baggy on her and she had the spring back in her step!
Kari spends less than 3 hours each week on her workouts, she eats fantastic meals, and she continues to improve week in and week out.
Want results like Kari?
Grab our Livin’ The Dream Guide Below To Start Today!
