CASE STUDY: ANABELLE
Anabelle was in a tough spot when she came to us.
At the age of 49, it was much more difficult for her to keep the pounds off than it used to be.
She had started to wonder if this was just “who she was” now.
She wasn’t sure how to diet properly, and she didn’t know what she should be doing for workouts.
There’s a lot of confusion out there – and Anabelle found herself confused and frustrated.
Luckily, we knew just what to do to help her accomplish her goals.
With an intelligent flexible dieting plan, Anabelle was able to eat her favorite foods and keep hunger at bay.
She began working out for about 45 minutes, 3 days per week, and did zero cardio or circuits.
In just 3 short months, Anabelle lost 28 pounds on the scale and 7 inches off of her midsection!
She has developed the skills to continue to make progress and keep on moving in the right direction.
She’s a true example of what can be accomplished with the right plan.
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