Today, I did a Facebook Live Video in our Free Facebook Group Livin’ The Dream.
I candidly, openly, and honestly answered a load of questions that you may find useful.
Topics discussed:
- Hormonal profiles and how they effect fat loss/muscle gain
- The Ketogenic Diet – do’s and don’ts
- How to target problem areas – belly fat, chest fat, etc.
- How to properly set up a diet
- Business systems and what separates me from other coaches
- How to properly view strength training and set up your program
- And much, much more
Have a watch – and here is the link to Full Access: Anyman Fitness – our Coaching Experience that is currently holding an open enrollment (ends Sunday at midnight, EST).
-Coach Jason