Hey, Jason here.
Time for your second FREE LESSON – complimentary with your FREE COPY of “Livin’ The Dream”.
Now that you totally understand HOW to count macronutrients, it’s time to delve a bit deeper into WHY we count macronutrients.
Macros are the latest “fitness craze”. But why is everyone so big on them? What are the benefits to counting them? Why is it important to have enough protein/carbs/fat in our diets?
The advantages of each macro are discussed – and the disadvantages are as well.
Enjoy.
-Jason