1. Coffee. No brainer. Caffeine is a stimulant and an appetite suppressant. If you’re hungry in the morning, it’s almost a guarantee you won’t be after downing a large Americana from Starbucks. Or is it”venti”?
You know. I know you know. There’s no way on God’s green earth that you really and truly don’t know. Seriously? I hope you’re not serious. You’d better not be serious. Are you kidding me?
Howdy. Jason here. Just wanted to give you a short post on my recent annual physical. A little over 2 years ago, I began intermittent fasting. I haven’t looked back. And although I was fairly
RPT Reverse Pyramid Training It’s been popularized and glorified over the past few years. And for good reason. RPT is utilized by thousands to reap anabolic, weightlifting benefits with a fraction of the volume and
Once you lean down, it’s actually not quite so obvious what you want to do. Damn near 100% of the population has the same initial goal: Lose fat. You can mask it however you’d
Not everybody wants to get “yoked”. Some people would rather have a good half-marathon time…. ….or do 10 “toe-to-bars” (WTF???)… ……or “Bring It” with Tony……… Not sure why. But if this is
Before we get into the nuts and bolts of the information, a few items about bulking need to be discussed…….. A. Are you sure you want to bulk? You might think the answer is
There’s a quote that’s been circling around the internet, in various contexts and social media outlets: “If someone tells you that calories don’t matter, they have no credibility. But if someone tells you that calories