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Articles

Four Short Words

That’s all it is.  Four, short words. When others inquire as to why I began this new entrepreneurial venture, my mind keeps coming back to those four, short words. Losing weight is easy.  Everybody and

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Videos, Podcasts, and Anyman Fitness in Social Media

  Side Quest Podcast –  Robbie Farlow and I discuss how Anyman Fitness, LLC came to be.  Thoughts on fitness, philosophies, helping others, Fitocracy, gangster rap music, and favorite foods.       Vlog #1

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Your Fool-Proof Plan For Weight Loss For the Holidays

Turkey, ham, or pot pies? Cookies, buckeyes, or “tree bark”? Cheese and crackers or shrimp cocktail? Pumpkin pie or cheesecake? Stuffing, green bean casserole, or mashed potatoes? Budweiser or Jack? There’s so many choices this

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Get Comfortable With Being Uncomfortable – And Reap The Benefits

It’s the dad of a toddler who runs to his child’s every whimper, cry, and whine and tries to fix it. It’s the out-of-shape soccer mom who runs for the fridge at the slightest twinge

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Lesson 8 – Bulking With The Leangains, Intermittent Fasting Protocol

  Let me be the first person to congratulate you if you’re reading this post. In all honesty, not many people in this country get to the point you’re at, if you’re genuinely interested in

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Common Weight Loss Problems Many Women Face – And How To Fix Them

“This program is a game-changer.  It’s completely flipped all of my thoughts on nutrition and fitness on its head.  It’s so simple and easy, yet extremely effective.  Women, especially, can benefit from this type of

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To BCAA Or Not To BCAA………Leangains (Berkhan) v. Eat Stop Eat (Pilon)

***This article highlights my personal experiment with BCAA usage. Spoiler alert:  BCAA’s led to better results and strength gains. It’s a no-brainer. The BEST tasting product out there is Amino X BCAA, watermelon flavor. Enjoy!  -Jason If you’re

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How To Eat Like A Hog – And Lose Weight While Doing It!

You count your macros? If not, you should. Does it suck?  Sometimes.  It’s a bit time consuming.  And annoying if you eat out a lot.  It takes preparation.  And mental toughness occasionally. Is it worth

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