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Articles

Do Nothing and Benefit From It……..and My Redemption

Don’t get me wrong.  There are plenty of times where doing nothing is a TERRIBLE idea. A student yells, “SHUT UP, IDIOT!” at me in the middle of my Algebra lesson. Your arm catches on

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Most Health Articles Suck. So, What SHOULD You Believe?

And we wonder why nobody has any clue how to better their health. Do you watch the evening news?  Dr. Oz?  The Doctors?  Do you read Yahoo?  MSN?  Fitbie? If you do, then I’m sure

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IIFYM vs. “Clean Eating” – A Regular Guy’s Thoughts

You may notice a theme in most of my posts. Weightloss. It’s mainly what I’ve been focusing on. This is for a variety of reasons. First and foremost, there are very, very few people out

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Lesson 6 – Things To Adjust While Dieting – And Things To LEAVE THE HECK ALONE,

Patience is fleeting for all of us. When we want something, we want it now.  Our society has become inundated with the me-first style of thinking which practically infests our mind with the idea that

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Exercising Your Willpower Muscle

I read up on the internet as often as I can.   Nutrition fascinates me. I’m genuinely interested in food and how it enhances or inhibits certain processes in the body. Trying to find the

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Dieting Myths Even Dietitians Fall For

Oh my goodness. Just got back from an appointment with a dietitian. Not for nutritional advice; I wanted to get a DEXA scan done to test my body fat. I’m gonna be doing a little

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Lesson 5 – “Is It Working?” aka – How To Track Your Progress

Diet and training. They need to be taken as two separate entities.  However, the way they coexist is such a beautiful thing.  I used to see them as one, whole package:  dietandexercise.  While they should

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How To Eat All The Bacon You Want. Aka – “Man Up.”

This is a call. A call to all men. I’ve heard some pretty messed up things lately.  Coming straight out of the mouths of men.  I think they are men.  I guess I’m not quite

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