Make one, little confession about not squatting or deadlifting, and everyone loses their shit. I actually feel great since I came out of the “non-powerlifting closet”. It’s like a weight has been lifted (no pun
The Back To The Future trilogy is a pure classic. In my opinion, it’s the greatest classic ever assembled. Yes, I’m aware that means I believe it to be better than: Star Wars Lord Of
DYEL – (n.) Acronym, short for “Do you even lift?” An insult, insinuating the subject does not have an appearance which would indicate he participates in resistance training and/or other hypertrophic activities. Johnny spent 4
I’ve always wanted to be Superman. Not necessarily in the “I want to look like a superhero” sense, but in the sense that I try to be all things to all people. Forever, I’ve had
You know that phrase, “Don’t miss the forest for the trees.”? That’s a solid phrase. For a long time, I didn’t really understand what it meant, though. That phrase, while redundant and overused, means something
Do you use “cheat meals”, “cheat days”, or “diet breaks”? Do you understand what their true purpose is? Are your “off plan” events or meals sabotaging your fat loss progress? In this podcast, we discuss
Anyman Fitness and its clients aren’t about “functional training”. We don’t “clean and jerk”, we rarely “front squat”, and “Murph” isn’t in our vocabulary. We want our clients to do exactly three things: Look
Creating a fat loss diet can be daunting. In this podcast, I break down the simplest and easiest way for a beginning dieter to create their own set of fat-loss macronutrients. I also discusses: > Best