Lesson 2 – Leangains and Intermittent Fasting. The Revolutionary Dieting Protocol Sweeping The World.
Even though you’ve seen my meal pictures, it really won’t be like this. Sorry if I got your hopes up! Alright, so you know a little bit about me from My Fitness Journey, you gained a little bit of knowledge about basic nutrition from Lesson 1. So now what? I’ve been asked many times […]
Lesson 1 – Nutrition: The Macronutrient
I have this odd feeling that this is where I lose some people. Rather than beat around the bush, I’m just going to drop the bomb and get it out of the way: You will have to count and track your food. I know what you’re thinking and trust me, I’ve been there. Doesn’t it […]