Hey, Jason here.
You want to know what the #1 question I get from clients about their training program?
“Jason, shouldn’t I ‘mix it up’ in order to ‘confuse my muscles’? You want me to do the same thing every week?!? Muscle confusion, yo!”
Derp.
“Muscle confusion” is a marketing tactic……….it made Tony Horton and the Beach Body folks some serious scratch, no?
Don’t be fooled by the hype…………muscle confusion and workout myths are discussed in this video.
Enjoy.
-Jason