Hey, Jason here.
When you’re on one of our training programs and adding weight at every session, you’re bound to stop linearly making progress at some point during our time together.
It’s rather common to get frustrated and think this is a “training plateau”.
Find yourself struggling to add weight to the bar?
In this video, we address what a plateau IS, what a plateau ISN’T, and the proper way to address the problem.
Enjoy.
-Jason