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CLIENTS ONLY – Module 21 – Macro Adjustments

Hey, Jason here.

Option #1 when you stall with your fat loss is to take a two-week diet break.

But what happens when a two-week diet break doesn’t results in further progress?

It may just so happen that your maintenance has been lowered due to your new bodyweight.

And it might be time for a macro adjustment.

The macro adjustment processed is covered in this video.

Enjoy.

-Jason

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