Fitness Doesn’t Have To Be So Damn Confusing

If you scroll your social media apps, you will become FLOODED with fitness “information”.

I put the word “information” in quotes because it’s impossible to know who to believe.

One guy says one thing.

This other guy says something else.

All of the information contradicts each other, and you end up with “paralysis by analysis”.

Without a clear-cut path for success, you are rudderless in an ocean.

But who should you trust?

These are the questions which are faced by millions of frustrated men and women, every day.

Be careful on the internet… there’s a lot of charlatans out there…

When the King of Habits – James Clear – needed to get into elite shape, guess who he called?

“When I was working with Jason, my diet and training was more enjoyable and sustainable than it’s ever been.”

James Clear, best selling author of Atomic Habits and world famous blogger at JamesClear.com.

(You can read James’ full testimonial
from our coaching program here)

Who am I?

Hi, my name is Jason Helmes, and I’m the owner of Anyman Fitness.

If there’s one thing I understand, it’s fitness frustrations.

I’ve been coaching and helping others eliminate the frustration and get into exceptional shape since 2013.

But I wasn’t always super fit…

I was once a 300 pound, suburban, middle school teacher with a newborn…

Worried about my health…

Feeling like if I didn’t fix myself, I’d be letting my family down…

I struggled for the better part of 10 years to lose the weight.

But no matter what I did, I didn’t see any results.

I was working very hard, but I wasn’t working intelligently, an important distinction. 

Here’s a picture of me at the time; believe it or not, this guy went to the gym 4-5 times per week…

After quite some time on a plan which provided no results, I dove deep into nutritional and exercise science and unlocked the secrets to maintaining a superb physique with a minimal time investment:

One thing I learned from my own fitness journey is this VITAL fact:

You’re confused and upset. And it’s not your fault – AT ALL. 

No fads
No gimmicks
No bullshit – just a clear cut path for success

But our programs aren’t for everyone…

They aren’t for you if you:

• Think you need to go to the gym every day to get results
• Adhere religiously to nutritional fads/dogmas
• Want the “quick results” of a “21-Day Fix”
• Prefer difficult-to-follow diets with loads of unnecessary details

So who are our programs for? Simple.

Our programs ARE for you if:

• You would like to maximize your fitness “ROI” – return-on-investment
• You are willing to lift weights 3 times per week for about 45 minutes
• You would like to learn how to eat strategically – whatever you wish – and continue to lose fat
• You would like to eat large, satisfying, delicious meals – while “dieting”
• You want to learn how to keep things SIMPLE and focus on the “Big Rocks” of fitness
• You want to learn the skills necessary to get lean and stay lean permanently

Be sure you read that last bullet point carefully… because THAT’S our goal for every client who comes our way.

When you leave Anyman Fitness, we never want you to need to buy another fitness program ever again.

We have a long track record of being the *very* last program our clients will ever need…

But don’t take my word for it…
Mostly, our programs are for you if you want

Serious Results

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Okay, enough talk…
Ready to do this thing?

If you’d like to chat with me, please fill out the short form below.

I will be in touch soon – within 24 hours in most instances.

Talk soon,
Coach J

Jason Helmes (“Coach J”)

My name is Jason Helmes, but Anyman Fitness clients know me simply as “Coach J”.

I’m a former middle school teacher turned fitness coach, and I’m the owner of Anyman Fitness.

I’ve been coaching men and women through fitness transformations since 2013, and I’ve worked with over 10,000 men and women during that time frame.

After getting into exceptional shape over 15 years ago, I started coaching family and friends through the fitness protocols and strategies I had developed through years of experimentation and research.

The results were so eye-popping from my programs that I eventually quit teaching (2016) and started helping others get fit full time.

I live in Michigan with my wife, Kate, and 2 daughters, Brooklyn (15) and Ava (13).

If I’m not lifting, eating, sleeping, or helping clients, you can find me cheering for my daughter’s travel volleyball and basketball teams.