Do you use “cheat meals”, “cheat days”, or “diet breaks”?
Do you understand what their true purpose is?
Are your “off plan” events or meals sabotaging your fat loss progress?
In this podcast, we discuss all things “cheating” – how to cheat properly, how to ensure you don’t lose progress, and the exact advice we give to our clients to ensure their cheat meals are beneficial and delicious!
We answer questions such as:
- What is a “cheat meal”?
- When should a “cheat meal” be utilized?
- What should you eat more of on a “cheat meal” or a “diet break”?
- What are the most common errors people make when scheduling “cheat meals”?
- Are “cheat meals” necessary, or are they a roadblock to success?