Podcast: How To Drink And Still Lose Fat

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It’s one of the most common questions in fitness:

Can you drink alcohol regularly and still lose fat?

The answer to this question is a resounding “YES!”, with a few caveats, of course.

In this podcast, we discuss:

  • Alcohol and how it prohibits fat loss if consumed without other consideration.
  • Macronutrients and how they add to fat gain if not kept in check.
  • How to effectively drink regularly and continue to make fat loss progress.
  • My own, personal recommendations and protocol I use to diet down to sub-10% body fat levels, while maintaining a regular drinking schedule.

Cheers!

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