Super-excited to share with you a podcast I did recently with Travis Pollen of Travis Pollen – Fitness Pollenator.
We discussed:
-Bulking and cutting cycles – are they worth it?
-The availability bias and the difference between popular and evidence-based fitness
-Making fitness a lifestyle and how anyone can do it.
-The importance of meal planning.
-How being both a teacher and mathematically-minded helps me as a coach.
-My eight month diet in preparation for a summer photo shoot.
-Why being bodybuilder lean is neither healthy nor sustainable.
-The advantages and disadvantages of being an exceptionally tall lifter.
-Avoiding “lifestyle bloat”
-Building a successful (online) business – and more!
Check it out here: