The Most Common Characteristics of Successful Dieters
As time progresses and my clientele is growing, I’m constantly revamping, assessing, and tinkering with various elements of the Anyman Fitness programs. Optimization plays a huge part in nearly everything we do. Whether it’s business, athletics, fitness, or our family life and relationships – if we’re not actively attempting to move forward and improve our […]
Lesson 8 – Bulking With The Leangains, Intermittent Fasting Protocol
Let me be the first person to congratulate you if you’re reading this post. In all honesty, not many people in this country get to the point you’re at, if you’re genuinely interested in bulking……AND you’re doing it right. Think about what it entails: If you’ve decided it’s time to bulk, and you’re looking […]
IIFYM vs. “Clean Eating” – A Regular Guy’s Thoughts
You may notice a theme in most of my posts. Weightloss. It’s mainly what I’ve been focusing on. This is for a variety of reasons. First and foremost, there are very, very few people out there who are truly at a place, physically, where they don’t want to lose any more weight. Perhaps the chronically […]
Lesson 6 – Things To Adjust While Dieting – And Things To LEAVE THE HECK ALONE,
Patience is fleeting for all of us. When we want something, we want it now. Our society has become inundated with the me-first style of thinking which practically infests our mind with the idea that we should have it all. Right now. Not in ten minutes, or ten weeks, or ten months. But now. Fitness […]
Dieting Myths Even Dietitians Fall For
Oh my goodness. Just got back from an appointment with a dietitian. Not for nutritional advice; I wanted to get a DEXA scan done to test my body fat. I’m gonna be doing a little self-experimentation this summer with pre-workout nutrition for a future blog post. I needed to get my baseline levels measured. I […]
Lesson 5 – “Is It Working?” aka – How To Track Your Progress
Diet and training. They need to be taken as two separate entities. However, the way they coexist is such a beautiful thing. I used to see them as one, whole package: dietandexercise. While they should be taken into consideration as a package, they need to be handled as individual bodies. In the gym, get your […]
Lesson 3 – Making Macro Counting And Leangains Simple And Easy
At first, I thought Lesson 3 was going to be about training. I was going to explain what everyone was doing wrong, how to do it right, and how to maximize your ROI in the weight room. (Return-On-Investment. Basically, you don’t want to do a single thing that’s not worth your time. That’s how my […]
Lesson 2 – Leangains and Intermittent Fasting. The Revolutionary Dieting Protocol Sweeping The World.
Even though you’ve seen my meal pictures, it really won’t be like this. Sorry if I got your hopes up! Alright, so you know a little bit about me from My Fitness Journey, you gained a little bit of knowledge about basic nutrition from Lesson 1. So now what? I’ve been asked many times […]
From Pathetic, Obese Father-To-Be To One-Shredded-Papa
My name is Jason. There is nothing exceptional about me. I’m a regular guy. A husband, a father of two beautiful girls, and a middle school math teacher. I have very simple tastes. I play softball and golf when I can, watch sports on a regular basis, and do my best to enjoy the […]