10 “Must-Haves” In Your Diet When Cutting
1. Coffee. No brainer. Caffeine is a stimulant and an appetite suppressant. If you’re hungry in the morning, it’s almost a guarantee you won’t be after downing a large Americana from Starbucks. Or is it”venti”? 2. Veggies. Gotta, gotta, gotta. If not for the simple fact that they are filler and will help with […]
The Effects of Years of Intermittent Fasting
Howdy. Jason here. Just wanted to give you a short post on my recent annual physical. A little over 2 years ago, I began intermittent fasting. I haven’t looked back. And although I was fairly certain it was the right call, health wise, you never know. I started consuming fat by the boatload. Many of […]
What Is Your Ultimate Goal When On Leangains?
Once you lean down, it’s actually not quite so obvious what you want to do. Damn near 100% of the population has the same initial goal: Lose fat. You can mask it however you’d like. “Lean out.” “Lose weight.” “Body recomposition.” “Get healthy.” “Get in shape.” These are all just variations of the exact […]
Top 25 Reasons You Should Get “Yoked” – NOW!
Not everybody wants to get “yoked”. Some people would rather have a good half-marathon time…. ….or do 10 “toe-to-bars” (WTF???)… ……or “Bring It” with Tony……… Not sure why. But if this is you, if you measure your self-worth on how many veins you can spot in your abs instead of your 1RM, […]
How To Set Your Leangains Macros When Bulking
Before we get into the nuts and bolts of the information, a few items about bulking need to be discussed…….. A. Are you sure you want to bulk? You might think the answer is “Yes”, but you need to do some soul searching. Everyone has different goals. And if your goals include having […]
How To Set Your Meals Up Using Intermittent Fasting And Leangains
There’s a quote that’s been circling around the internet, in various contexts and social media outlets: “If someone tells you that calories don’t matter, they have no credibility. But if someone tells you that calories are ALL that matters, they have even less.” As with most fitness topics, there’s some real grey area when discussing […]
How To Set Your Leangains Macros For A Cut
It seems to be one of the most commonly “Googled” questions, and it’s generally the very first inquiry a potential client has when contacting me about my services. “Dude, set my macros, please…..” Everyone who has been doing this for a substantial amount of time has preferences. There are really no secrets in the diet […]
The Dream Body Equation – Analysis Part 1: Slight Caloric Deficit
After years and years of doing the wrong thing, I feel confident that I’ve “hacked the code” to general health and well being. But it truly did take a really long time. It was frustrating, to say the least. There’s nothing worse than starting a new regimen, getting results, stopping (for whatever reason), and […]
The Most Common Characteristics of Successful Dieters
As time progresses and my clientele is growing, I’m constantly revamping, assessing, and tinkering with various elements of the Anyman Fitness programs. Optimization plays a huge part in nearly everything we do. Whether it’s business, athletics, fitness, or our family life and relationships – if we’re not actively attempting to move forward and improve our […]
Stalling On Leangains Progress? The First Piece Of Advice I’d Give You…….
I often receive inspiration for my posts from my clients. As I’ve said before, Leangains isn’t magic. Set your macronutrients wisely. Train hard. Eat big. Reap the benefits. But there’s gonna be some bumps along the way. And guess what? That’s perfectly fine. And okay. And acceptable. When there’s a bump, it’s time to troubleshoot. […]