How To Set Your Meals Up Using Intermittent Fasting And Leangains
There’s a quote that’s been circling around the internet, in various contexts and social media outlets: “If someone tells you that calories don’t matter, they have no credibility. But if someone tells you that calories are ALL that matters, they have even less.” As with most fitness topics, there’s some real grey area when discussing […]
Videos, Podcasts, and Anyman Fitness in Social Media
Side Quest Podcast – Robbie Farlow and I discuss how Anyman Fitness, LLC came to be. Thoughts on fitness, philosophies, helping others, Fitocracy, gangster rap music, and favorite foods. Vlog #1 – Macro Counting For The Novice. Advice and tips on what’s important and how to hit those numbers. Vlog […]
IIFYM vs. “Clean Eating” – A Regular Guy’s Thoughts
You may notice a theme in most of my posts. Weightloss. It’s mainly what I’ve been focusing on. This is for a variety of reasons. First and foremost, there are very, very few people out there who are truly at a place, physically, where they don’t want to lose any more weight. Perhaps the chronically […]