Training Plateaus on RPT. What, Why, and How To Fix Them.
Training Plateaus. One of the most annoying things that can ever happen to you in the weight room. Other than someone taking the only squat rack to perform bicep curls. But stalls are brutal. We all go into the weight room with one goal only: Get stronger. And when that doesn’t happen on a weekly […]
Common Mistakes With RPT
RPT Reverse Pyramid Training It’s been popularized and glorified over the past few years. And for good reason. RPT is utilized by thousands to reap anabolic, weightlifting benefits with a fraction of the volume and time investment of some of the other programs out there. Many people, however, have issues progressing while using RPT. And […]
The Dream Body Equation – Analysis Part 2: Heavy Resistance Training
This is Part 2 in a series on “How To Build Your Dream Body”. This post is going to analyze the second variable in the Dream Body Equation: Heavy Resistance Training – more specifically, what to do and what NOT to do. The first part took a close look at what a Slight […]