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Become an ass-kicker! lock

If you spam, you suck.  So, we don't do it.  Pinky swear.    -Jason

Will

An hour.  3 times per week.  
No cardio.
 No supplements.  No gimmicks.
And this is what happens......

My waist went from 42 inches to 35.5 inches in 12 weeks and I lost 33 pounds. I didn't once step on a treadmill. This is insane.................

Andy
Life Dominator

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My Doctor was thoroughly convinced I had taken up running. Little did he know how I made this transformation..........

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Kymmi
Long-Term Client

I had no clue lifting heavy three times per week would have such an awesome impact on my body composition. The old me was a cardio bunny. Now? Squats and deadlifts, baby..........

Kari
Ass Kicker

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