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Life Lessons Learned From a 500-Pound Deadlift

Life Lessons Learned From a 500-Pound Deadlift

I deadlifted 500 pounds this week.  Sumo. It was legit.  No hitches, just a small, upper-back round.  Bar came up quick.  The lockout took a bit too...

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Don’t Do It, But Go Ahead And Do It

Don’t Do It, But Go Ahead And Do It

When a client comes my way, we discuss goals.  Nearly every time, the primary goal is the same —>  to lose fat.  Look good naked.  Get rid...

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How To Succeed In The Fitness Industry With Limited Fitness Knowledge

How To Succeed In The Fitness Industry With...

So, you want to start an online fitness business………..do ya? Sounds good…….well, at least, it sounded good to me.  Potentially...

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I Don’t Care If You Squat To Parallel

I Don’t Care If You Squat To Parallel

Holy shit.  Did I just say that? I think I just heard hundreds of my current and former clients collectively gasp. Let me explain………….....

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The Mis-steps of The “Health Conscious”

The Mis-steps of The “Health Conscious”

The vast majority of us are trying. Of course we are trying.  We sit down at a restaurant, begin to browse the menu, and look at a few things. Prices....

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Becoming A “Fitness Weirdo”

Becoming A “Fitness Weirdo”

“Hard work is a prison sentence only if it does not have meaning.” “In order for work to be rewarding, there must be a correlation between...

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Moms Who Kick Ass!

Moms Who Kick Ass!

Moms. There’s a very special place in our hearts for Moms. There has to be.  I mean, through all their eye-roll-inducing “momness”……….they’re...

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Long Term Clients

Long Term Clients

Fitness is a journey, not a destination. We can talk protocols, weight lifting progression models, optimal macro splits, and the “hottest”...

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Of The Food Babe, Doctors, Fitness, and Fear………….

Of The Food Babe, Doctors, Fitness, and Fear………….

There are two very obvious sides of the battlefield when it comes to health, nutrition, the government, science, and our collective lives in general.  In...

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Reflections and Realizations From One Year Of Coaching

Reflections and Realizations From One Year...

Boy, how time flies.  It seems like only yesterday, the idea was put into my head to begin to funnel my resources towards helping others. I had done this...

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