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The Mis-steps of The “Health Conscious”

The Mis-steps of The “Health Conscious”

The vast majority of us are trying. Of course we are trying.  We sit down at a restaurant, begin to browse the menu, and look at a few things. Prices....

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Becoming A “Fitness Weirdo”

Becoming A “Fitness Weirdo”

“Hard work is a prison sentence only if it does not have meaning.” “In order for work to be rewarding, there must be a correlation between...

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Moms Who Kick Ass!

Moms Who Kick Ass!

Moms. There’s a very special place in our hearts for Moms. There has to be.  I mean, through all their eye-roll-inducing “momness”……….they’re...

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Long Term Clients

Long Term Clients

Fitness is a journey, not a destination. We can talk protocols, weight lifting progression models, optimal macro splits, and the “hottest”...

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Of The Food Babe, Doctors, Fitness, and Fear………….

Of The Food Babe, Doctors, Fitness, and Fear………….

There are two very obvious sides of the battlefield when it comes to health, nutrition, the government, science, and our collective lives in general.  In...

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Reflections and Realizations From One Year Of Coaching

Reflections and Realizations From One Year...

Boy, how time flies.  It seems like only yesterday, the idea was put into my head to begin to funnel my resources towards helping others. I had done this...

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Vygotsky’s Zone of Proximal Gainzzz

Vygotsky’s Zone of Proximal Gainzzz

You’re a teacher.  8th grade math.  Sorry, dude…………..probably not your dream job. You open the textbook.  And check the...

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Macro Tricks: The IIFYM Dilemma – The Fat In The Pan

Macro Tricks:  The IIFYM Dilemma –...

We’ve all been there before. We’re doing the best we can………counting our macros diligently………..and then...

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Macro Tricks: The 3-For-1

Macro Tricks:  The 3-For-1

I tend to look at things with a “big picture mentality”.  It’s the only way I can stay sane. When I start to read lengthy and wordy...

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The Dichotomy Of Two Required Mindsets

The Dichotomy Of Two Required Mindsets

In this corner, you have your training. Your lifting.  Your program.  Your sets, your progression, your undying, unrelenting quest in the addition of...

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