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The Six-Pack of Unhappiness

The Six-Pack of Unhappiness

I was fat.  It made me unhappy.  I knew this.  This was a truth.  There was no way around it. It was the summer of 2011.  My oldest daughter had just...

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Are YOU Willing……….and Able?

Are YOU Willing……….and...

It’s time to get selfish. Seriously.  It’s time.  You need to start looking out for #1, the Head Honcho, numero uno………..ya...

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10 Fitness Industry Truths Your Coach Won’t Tell You

10 Fitness Industry Truths Your Coach Won’t...

There’s a lot of bullshit out there. And “stuff” that the general public just don’t know. This post holds true for 99% of the general...

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Common Characteristics of Unsuccessful Dieters

Common Characteristics of Unsuccessful Dieters

Trying to zone in on your nutrition? Fixin’ to look better in that swimming suit? Fed up that you can’t seem to shake those last few pounds?...

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How To Effectively Meal Prep – A Step-By-Step Guide

How To Effectively Meal Prep – A Step-By-Step...

I hate articles that start with quotes.  So I’m writing these two sentences before I…………   “By failing to prepare,...

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Should I “Re-comp”? Nah. Why Don’t You Look For A Rainbow Colored Unicorn Instead.

Should I “Re-comp”?  Nah.  Why...

For someone just starting out with Leangains and intermittent fasting, one of the most common questions asked is the following: Should I “cut”...

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Steering Clear Of The “Dieting Haters”

Steering Clear Of The “Dieting Haters”

Isn’t it a strange phenomena?   I mean, it’s so weird. Talk about wanting to delve deeper into the realms of human psychology to figure...

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“Dear 14-Year Old Me………”

“Dear 14-Year Old Me………”

Look, I’m gonna give it to you straight, brother.  You need a wake up call. And I know you’re this omniscient being; who exudes the infallibility...

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Damage Control Tricks – aka……”Help! I Messed Up!”

Damage Control Tricks – aka……”Help!...

Hate it when that happens. You go to a party or a barbecue, you intend to eat on point and have a drink or two……….. ……..but...

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Simplify Your Macro Counting – Have a System…….

Simplify Your Macro Counting – Have...

How much fat is in bacon, considering what’s left over in the pan? How many carbs are in a baked potato? How much fiber does broccoli have? Should...

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