Rss

Vygotsky’s Zone of Proximal Gainzzz

Vygotsky’s Zone of Proximal Gainzzz

You’re a teacher.  8th grade math.  Sorry, dude…………..probably not your dream job. You open the textbook.  And check the...

Read More

Macro Tricks: The IIFYM Dilemma – The Fat In The Pan

Macro Tricks:  The IIFYM Dilemma –...

We’ve all been there before. We’re doing the best we can………counting our macros diligently………..and then...

Read More

Macro Tricks: The 3-For-1

Macro Tricks:  The 3-For-1

I tend to look at things with a “big picture mentality”.  It’s the only way I can stay sane. When I start to read lengthy and wordy...

Read More

The Dichotomy Of Two Required Mindsets

The Dichotomy Of Two Required Mindsets

In this corner, you have your training. Your lifting.  Your program.  Your sets, your progression, your undying, unrelenting quest in the addition of...

Read More

Keeping The Horse In Front Of The Cart

Keeping The Horse In Front Of The Cart

Before you begin to carefully critique and analyze the most perfect, most intricate, and most well-thought-out diet plan – the plan that will take...

Read More

The Six-Pack of Unhappiness

The Six-Pack of Unhappiness

I was fat.  It made me unhappy.  I knew this.  This was a truth.  There was no way around it. It was the summer of 2011.  My oldest daughter had just...

Read More

Are YOU Willing……….and Able?

Are YOU Willing……….and...

It’s time to get selfish. Seriously.  It’s time.  You need to start looking out for #1, the Head Honcho, numero uno………..ya...

Read More

10 Fitness Industry Truths Your Coach Won’t Tell You

10 Fitness Industry Truths Your Coach Won’t...

There’s a lot of bullshit out there. And “stuff” that the general public just don’t know. This post holds true for 99% of the general...

Read More

Common Characteristics of Unsuccessful Dieters

Common Characteristics of Unsuccessful Dieters

Trying to zone in on your nutrition? Fixin’ to look better in that swimming suit? Fed up that you can’t seem to shake those last few pounds?...

Read More

How To Effectively Meal Prep – A Step-By-Step Guide

How To Effectively Meal Prep – A Step-By-Step...

I hate articles that start with quotes.  So I’m writing these two sentences before I…………   “By failing to prepare,...

Read More