I was fat. It made me unhappy. I knew this. This was a truth. There was no way around it. It was the summer of 2011. My oldest daughter had just...
It’s time to get selfish. Seriously. It’s time. You need to start looking out for #1, the Head Honcho, numero uno………..ya...
There’s a lot of bullshit out there. And “stuff” that the general public just don’t know. This post holds true for 99% of the general...
Trying to zone in on your nutrition? Fixin’ to look better in that swimming suit? Fed up that you can’t seem to shake those last few pounds?...
I hate articles that start with quotes. So I’m writing these two sentences before I………… “By failing to prepare,...
For someone just starting out with Leangains and intermittent fasting, one of the most common questions asked is the following: Should I “cut”...
Isn’t it a strange phenomena? I mean, it’s so weird. Talk about wanting to delve deeper into the realms of human psychology to figure...
Look, I’m gonna give it to you straight, brother. You need a wake up call. And I know you’re this omniscient being; who exudes the infallibility...
Hate it when that happens. You go to a party or a barbecue, you intend to eat on point and have a drink or two……….. ……..but...
How much fat is in bacon, considering what’s left over in the pan? How many carbs are in a baked potato? How much fiber does broccoli have? Should...