Creating a fat loss diet can be daunting.
In this podcast, I break down the simplest and easiest way for a beginning dieter to create their own set of fat-loss macronutrients.
I also discusses:
> Best practices on setting your own macronutrients.
> Advanced macro counting strategies for seasoned dieters.
> Specific instructions for males as well as females.
And much, much more.
Set those macros WITHOUT needing a mathematics degree!