Are “Macro Trackers” Sabotaging Your Fat Loss?
“Macro Trackers” are so hot right now. Everyone has their favorite. Belly up at a restaurant, and all of a sudden, someone is pulling out their smartphone, logging onto My Fitness Pal, and trying to estimate how many macros are in their bacon cheeseburger. While electronics have kept our generation “plugged in” more than ever […]
Macro Tricks: The Weekly View
Everyone loves their “treats”. No matter what those “treats” are. Some have a sweet tooth, others prefer the salts. Bacon, cakes, ice cream………..whatever your vice may be. Perhaps you prefer a few cocktails on a Saturday night. To each their own. Don’t let the weekends derail your progress – but if you don’t enjoy your […]
Macro Tricks: The IIFYM Dilemma – The Fat In The Pan
We’ve all been there before. We’re doing the best we can………counting our macros diligently………..and then it happens. We purchase a food without a label. Oh, boy. So, what do we do? Do we make sure we always purchase foods with labels? Do we take our food into a nutritional lab and have them analyze it? […]
Intermittent Fasting and Leangains Are NOT Magic!
It’s funny how things evolve. When I first began experimenting with various eating and fasting protocols, the changes were small at first. I began by jumping full-bore into the carbophobic-Atkins loving, bacon-buffet, carbs will kill you, William Davis-worshipping crowd. Did avoiding carbs at all costs work? Yessir. Lost a good amount of weight. I thought […]
IIFYM vs. “Clean Eating” – A Regular Guy’s Thoughts
You may notice a theme in most of my posts. Weightloss. It’s mainly what I’ve been focusing on. This is for a variety of reasons. First and foremost, there are very, very few people out there who are truly at a place, physically, where they don’t want to lose any more weight. Perhaps the chronically […]