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Articles

Gainz Of The Week (12/6/15)

  With only 3 weeks to go until Christmas, I hope you’re in the holiday spirit. The holidays are a special time for our family. Our girls are 5 and 3, so they’re in prime

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How To Avoid Holiday Fat Gain Without Counting Calories

***For help creating your post-holiday shred plan, apply for online coaching here. Please don’t be the person who shows up to your holiday party with a food scale. There are many ways to ensure you

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Gainz Of The Week – Thanksgiving Edition

Thanksgiving is over! Let’s buy some shit! I hope you had a wonderful Thanksgiving. I hope you had time to rest, reflect, re-energize, and get ready for the impending holiday season. I’ve never been a

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Out Of The Ashes, We Rise

Jason, your wife’s platelets have dropped dangerously low. We are going to need to operate now. There is no time to wait. It’s what’s best for her and the baby. Go tell your family to

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Gainz Of The Week (11/22/15)

When I was a student, I loved breaks. A time to sleep in, relax, and enjoy a few days away from the reality of school. Now that I’m a teacher, I love breaks even more.

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What Should You Do If You’re Not “Naturally Lean”?

Articles about the “Habits Of The Naturally Lean” piss me off. This is what I’m talking about: I won’t link to each of these articles. Because this is my site. You can use the Google

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Gainz Of The Week (11/15/15)

As the first quarter of the school year comes to a close, I was faced with (arguably) the toughest time of the year as a teacher. Parent-Teacher Conference Week. This means late nights, lots of

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How To Improve Your Adherence On Your Diet

Idle hands are the devil’s tools.  This quote has been used for generations to describe why children get into trouble. Any parent will tell you how important it is for their kids to be involved

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