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Articles

How To Have More Sex If You’re Married With Children

Like most men, I want to have sex pretty much every day. Even on the days I’m tired, I’m exhausted, I’m stressed out, and I really don’t “feel” like getting naked and sweaty, it doesn’t

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Your Tears Won’t Save You Now: Life Lessons From A Middle School Classroom

Anna (name changed for privacy reasons) was bawling her eyes out, tears streaming off of her face and dripping onto the review sheet on her desk. She was trying to catch her breath and stay

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How Liddy Lost 6″ Off Her Waist Without Counting Calories

The job of a fitness coach isn’t to provide every client with the same program. Each person is different. They have a different lifestyle, a different set of goals, and a different mental framework that

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Was 2016 The Worst Year Ever? It Depends On Your Perspective.

So, when I glanced at the calendar, I made a startling discovery. I realized that it’s 12/29, and I have yet to pen an “end of the year” article! Oh, shit, does this mean I

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Stop Sugarcoating Fitness: It’s SUPPOSED To Hurt A Bit

As a child, I was a pushover. I didn’t know how to stand up for myself. Admittedly, I was a “Momma’s Boy”, and in many ways, I still am. (Does that mean I’m “beta”? Oh

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4 Skills 100 Times More Important Than Macros, Calories, or Anything Else

Working with “normal folks” in our online fat loss program gives you a completely different lens with which to view the word “optimal”. What is optimal for one person may not be optimal for another. Black

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Two Girls, One Cup (and a Turd)

Sometimes we need to have in-your-face, terrifying, anecdotal, and personal evidence before we heed the warnings that others give us. ——————————— When my daughters were younger, we often bathed them together to save time. As

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Crush More Calories By Working Out Less With This Strategy (Guest Post By Robbie Farlow)

“Robbie, don’t be late. We have family dinner at 6 pm tonight. Make sure you’re home in time to shower after the gym and that you’re dressed before people start coming over.” It was about

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