Confessions Of An Ex-Carbophobe
I have a confession. This is a big one. Hold tight. It pains me to say this………. I used to be a carbophobe. Seriously. I used to be deathly afraid of carbohydrates. Any form of
I have a confession. This is a big one. Hold tight. It pains me to say this………. I used to be a carbophobe. Seriously. I used to be deathly afraid of carbohydrates. Any form of
A noob macro counter, when faced with a higher protein intake than ever before, can have some difficulty. That number, the “P” in the P/C/F trio of macro counting, can be a toughie to tackle.
I had it. I couldn’t believe it. It wasn’t true…….was it? Was I doing this all wrong? I had just stumbled across Leangains, almost by accident. While browsing the low-carb websites (I’ve read The Lean
Creating an an appropriate fat loss plan is a task which nearly all of us must tackle from time to time. When training for hypertrophic gains, it’s nearly impossible to turn every morsel of caloric surplus
It’s that time of the year in our school building. The Third Quarter. The Third Quarter is when shit gets real for 13 & 14 year olds. Especially in math class. It’s cold as hell
99% of the fitness shit out there doesn’t matter to 99% of the population. Seriously. It’s an absolute, verified truth. Fitness articles come out every single day that don’t matter – at all – to 99%
I have a confession to make. It’s a biggie. It’s gonna be tough to get this bad boy off my chest. I’m a meal planner. A serious, serious meal planner. Now, don’t get me wrong,
We are so used to the idea of “more is better”. Regardless of the diminishing rate of returns many “favorable” actions provide us, we sometimes simply can’t help ourselves. Kari fell into this category. She
