There are two very obvious sides of the battlefield when it comes to health, nutrition, the government, science, and our collective lives in general. In one corner, you have the scientists, the Doctors (not of
Boy, how time flies. It seems like only yesterday, the idea was put into my head to begin to funnel my resources towards helping others. I had done this “thing” for myself, and it was
You’re a teacher. 8th grade math. Sorry, dude…………..probably not your dream job. You open the textbook. And check the pacing guide. Where are you supposed to be today? What lesson are we on? You just
We’ve all been there before. We’re doing the best we can………counting our macros diligently………..and then it happens. We purchase a food without a label. Oh, boy. So, what do we do? Do we make sure
I tend to look at things with a “big picture mentality”. It’s the only way I can stay sane. When I start to read lengthy and wordy articles about ATP release, I often find myself
In this corner, you have your training. Your lifting. Your program. Your sets, your progression, your undying, unrelenting quest in the addition of more poundage to the bar. Your training log, the physical manifestation and
Before you begin to carefully critique and analyze the most perfect, most intricate, and most well-thought-out diet plan – the plan that will take you “there”, be sure you keep the big picture in mind.
I was fat. It made me unhappy. I knew this. This was a truth. There was no way around it. It was the summer of 2011. My oldest daughter had just turned 1, and we