Unintended Consequences of Macro Counting
When counting macros, you’re gonna be annoyed at first. Really annoyed. The first month is complete hell. You’re totally unsure of yourself. And scared you’re doing it wrong. But a few weeks pass, and
When counting macros, you’re gonna be annoyed at first. Really annoyed. The first month is complete hell. You’re totally unsure of yourself. And scared you’re doing it wrong. But a few weeks pass, and
It’s tough to sift through the crap. Is the person reputable, or is it some Joe-Schmo tryin’ to be big time? The following exercise descriptions are solid, from reputable trainers and fitness experts. Enjoy.
You all know what an “FAQ” is. So let’s get right into it. 1. What is intermittent fasting? Intermittent fasting, or IF, is an eating pattern where instead of “eating” for 16 hours and
Training Plateaus. One of the most annoying things that can ever happen to you in the weight room. Other than someone taking the only squat rack to perform bicep curls. But stalls are brutal. We
Macro counting? Ever had one of these situations: It’s the end of the day, you eat your meal, you have 30 grams of fat left, but no other macros. What do you do? In this
I have a confession to make: I hate before and after pictures. It’s true. I hate them. With a passion. Most before and after pictures you see are advertisements. Let’s make no qualms about it.
If you’re on Leangains, and you’re lucky, you’ll never have to do an adjustment to your macronutrient numbers. But most of us aren’t that lucky. Many people, when starting, realize they will need to lose
Dieting can be painful. In a previous post, I gave my Top 10 “Must Haves” In Your Diet When Cutting. But that’s not all the favorites I have. In a neverending quest to eat