I got gym bros on my jock down in east Detroit,
Because they think that I’m a steroid-freak Beastie Boy,
So I told ’em I was Mike D,
They were like, “Gee, I don’t know, he might be…”
– Eminem (probably)
If you wish, you can grab the N.W.A. Newsletter Playlist on Spotify here, all of the songs that have been featured in the newsletter are on the playlist.
Happy Friday, Coach J here from Anyman Fitness – and welcome to the latest edition of The N.W.A. Newsletter.
Each week with the N.W.A. Newsletter, I give you the best Nutrition, Weightlifting, and/or Attitude advice for you to start to use in your life today.
Tens of thousands of people have used this exact newsletter to gain muscle, lose fat, and become a better version of themselves…
Without any further ado, let’s get started..
N.W.A. Tip Of The Week
Today, I’m going to give you some “inside baseball” — the advice in today’s newsletter might seem simplistic, but it’s absolute gold, so listen carefully.
You want to automate and systemize your nutritional approach to make your life easier, instead of more difficult.
Let me explain…
Figuring out your calorie and macro needs is the easy part.
Ok, so you’ve got your calories.
And your protein target.
And your carb/fat targets for the day.
Now what?
Every 1:1 client I coach, I tell the same thing — instead of aiming for overall/daily numbers, you should break your overall numbers into specific meal numbers for breakfast, lunch, and dinner.
Then, you should create meals that hit THOSE numbers.
When you plan to hit individual meal numbers, aim for 3 characteristics – that I call “The Trifecta”.
The Trifecta is healthy, tasty, and repeatable.
You want each meal to be healthy – and by healthy, I mean they hit your calorie/macro targets.
You want each meal to be tasty – and by tasty, I mean you enjoy it (very important!).
You want each meal to be repeatable – and by repeatable, I mean you could eat it again soon (possibly the very next day).
The best dieters in the world use a concept called “uniform eating”.
With uniform eating, you create a breakfast and a lunch that both hit The Trifecta – and you eat it every day.
When you do this, you don’t have to count the calories/macros in that meal any more.
You’ve already counted them in the past.
This way, you only need to plan for 1 meal per day – dinner.
And with your dinner, again, aim for The Trifecta.
If you plan, make, and eat a dinner that is healthy and tasty – awesome!
Save that meal, and eat it again next week.
Repeat this process over and over again as you’re dieting.
If you get tired of a specific breakfast or lunch, no worries – swap it out for something new.
But always save the meal, so you can re-use it again in the future.
As time goes on, you’ll end up with 4-5 breakfasts, 4-5 lunches, and 10-12 dinners, and at that point, you’ve created a nutritional system.
All you need to do is mix and match your meals, and you literally never have to track another calorie or macro ever again.
I intuitively started doing this eons ago.
I was a teacher, and I needed to keep things simple with my planning.
I didn’t have time to reinvent the wheel.
Because of this sort of approach, I’ve maintained a nearly 90 pound fat loss for over 13 years.
Without tracking anything for the last 10 years.
What should you eat exactly?
That’s up to you.
Everyone has their specific preferences, and everyone has different calorie needs and energy requirements.
But you do not want to rely on willpower.
The person who uses this sort of systemized approach I’m describing is disciplined.
They plan in advance, they know what they’re going to eat, and they are prepared for every situation.
This person will be successful.
The person who just wakes up with no plan and says “Gee, what am I going to eat today” isn’t disciplined.
They have to use willpower at every meal, and make a choice.
Am I going to eat x, or am I going to eat y?
And they have to make this choice at every meal.
If you have to constantly make choices, eventually you will make a bad choice.
Eliminate choice, eliminate willpower, embrace discipline, and become a better dieter immediately.
While this advice might seem obsessive, sometimes you need to be obsessive to get the job done – especially if you’ve struggled to reach your fat loss goals for many years.
Good luck – you got this.
1:1 coaching spots for 2026 are filling up quickly.
If you’re serious about nabbing one, I’d recommend applying for a spot here soon…
Here’s an example from a recent 1:1 client who lost 53 pounds in my program:
To learn more about this unique, “All In” experience, tap here and fill out this quick form – it will go directly to my email inbox.
Looking forward to speaking with you.
More AF Content From Around the Web:
Tell people to avoid sugar and HFCS, sounds good.
Tell people to avoid bread and pasta, probably not necessary, but no worries.
Tell people to avoid rice, potatoes, fruit, and oats, and you’re a full on wacko.
I hope you enjoyed this edition of the Anyman Fitness N.W.A. Newsletter.
I’ll be back next week.
Hope you have a wonderful weekend.
Best, Coach J
Anyman Fitness
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So much better than the “new” Eminem… (NSFW – lyrics)