***This is an awesome guest post from trainer and coach Joe Brigley. Joe is the owner of The Salubrity – a fitness company dedicated to bringing top-quality fitness information to those who need it. More
$75,000 per year. This is the amount that studies claim is your “happiness” target. Once you are creating $75,000 per year in gross revenue, any additional money you bring in will not increase your
This list will likely change over time. Being 34 is different from being 18. When I was 18, things like “laundry detergent” and “food” were huge wastes of money. I could give everything the
One of the first questions our online training clients ask is “What are my macros?” Macronutrient numbers are a red-hot fitness discussion item and have been for the last few years. Everywhere you turn, someone
We should all have “balance” in our lives, right? We hear this all the time. Balance, balance, balance. We should have just the right amount of health food, balanced with the occasional taste of junk
I’m going to quit. These words came from a client via email. They are the four words every coach hates to hear. They were right in front of me. I felt a twinge of disappointment
Remember those “Life” t-shirts that were super-popular in the late 90’s. The ones that said “<insert activity> is LIFE – the rest is just details”. All the dumb-ass jocks (like me) had one with their
You should despise your bathroom scale. Your bathroom scale holds so much power over you. Every time you weigh yourself, you wait for those digital numbers to show you your current progress. You tap your
