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Articles

Gainz Of The Week (11/8/15)

You know this guy? If you recognize this picture, you are a TRUE child of the 80’s…….. This week, as “Mrs. Anyman” went out of town on a business trip, I was left at home

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The 10 Best Fitness Articles Of All Time

  I think reading about quests for magical rings or vampires sounds boring. Instead, I like to read about getting shredded and jacked. In the last decade, I’ve read thousands of fitness articles. These ten

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Podcast With Travis Pollen – Fitness Pollenator

Super-excited to share with you a podcast I did recently with Travis Pollen of Travis Pollen – Fitness Pollenator. We discussed: -Bulking and cutting cycles – are they worth it? -The availability bias and the difference between

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Halloween Gainz Of The Week (11/1/15)

Time for the newest edition of “Gainz Of The Week” – the premier spot for the best information to improve your fitness levels – and your life. Each week, we bring you: New news in the world

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How To Be Like Everyone Else – Normal, Comfortable, and Ordinary

Nobody likes to “stick out from the crowd”. Who wants to be “different”? Why on earth would you want to differentiate yourself from the rest of the sheep people? Even though it’s been studied about eleventy-zillion

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Gainz Of The Week (10/25/15)

Time for the newest edition of “Gainz Of The Week” – the premier spot for the best information to improve your fitness levels – and your life. Each week, we bring you: New news in the world

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The Biggest Fitness Mistake You Can Make

I want to be rich. I’m not a big fan of material items – so my idea of rich may differ from your idea of rich. If I were rich, I would likely keep my

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Gainz Of The Week (10/18/15)

Time for the newest edition of “Gainz Of The Week” – the premier spot for the best information to improve your fitness levels – and your life. Each week, we bring you: New news in the world

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