Seeing Through The Fitness Lies
Anyone with a 6-pack, or a nice set of glutes, and the right Instagram filter can be a fitness professional these days. It’s actually rather simple. You post inspirational pictures about fitness – often of
Anyone with a 6-pack, or a nice set of glutes, and the right Instagram filter can be a fitness professional these days. It’s actually rather simple. You post inspirational pictures about fitness – often of
What do you get when dinner time hits with a group of 140 fitness professionals, entrepreneurs, and enthusiasts? This question was answered this past weekend in Kansas City, Missouri, at The Fitness Summit, a national
**Disclaimer: Nutrition is our driver of fat loss. We need to get that out of the way first and foremost. Our philosophy is that our caloric deficit and our macronutrient consumption are going to determine
There’s One, Weird Trick. Right? There’s gotta be One, Weird Trick. There’s always One, Weird Trick. That’s all you need. One. One Trick. One Trick that’s also Weird. And if you follow that One, Weird
What time of the year is it? Actually, what day of the week is it? Scratch that – What hour of the day is it? Seriously – I’m trying to figure out if I should
Macro counting can be cumbersome. Annoying. Time consuming. Confusing. Obnoxious. Obsessive. Anxiety inducing. In fact, for a noob, it can be the biggest hurdle between spinning the wheels and making eye-popping progress. So, can you
Once upon a time, I thought the value of an online fitness Coach was in the knowledge they possessed. I didn’t have much knowledge at the time. Just a very basic understanding of nutrition and
Everyone loves their “treats”. No matter what those “treats” are. Some have a sweet tooth, others prefer the salts. Bacon, cakes, ice cream………..whatever your vice may be. Perhaps you prefer a few cocktails on a