The fitness industry loves to sell you on the idea of an unattainable goal. Whether you’re talking about glossy 6-pack ab shots, fake before and after pictures, or photoshopped-to-death glamour pics, there’s an excellent chance
Raising children is one of the most selfless things you can do. At times, it may just be so selfless, that you question your decision to have kids in the first place. You are
This is the part where I tell you I’ve been lying all along. There actually is “One, Weird Trick” that will make all the trainers HATE YOU because you’ll put them out of business. Technically,
Our society is a fabrication of thousands of years of evolution. Slowly, over time, certain aspects of the world have grown and morphed into almost unrecognizable entities. As we have continued to grow and prosper
If you’re a personal trainer or a coach, you may be wondering about how to go about starting in the world of online training. Online training is much different from in-person training. One of the
It started off innocently enough. Our online fat loss clients have their own, private Facebook group for interaction and support. Joe, a long time internet buddy and client from the UK, asked the crew: I’m
I must make a confession: I hate superhero movies. I know that makes me pretty much “The Biggest Weirdo Ever” in today’s world full of comic book fanatics and Deadpool groupies. I loved superheroes growing up, though.
It was only a matter of time before my quest for self improvement became a quest for more muscle. Priority #1 was lose the fat, which is a battle many of us face. And I